The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Just realised you have a month until the fight. ...

    Just realised you have a month until the fight.

    How is your cardio ? Please do not make the mistake of going in there any less than super fit !! I made that mistake once and looked like an idiot....
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    Jinkies you can start by getting the negative...

    Jinkies you can start by getting the negative thoughts out of your head. If you`re saying you`re not really expecting to win you have lost before you even get in there. Mental toughness is a huge...
  3. Well I guess that pretty much sums it up. I...

    Well I guess that pretty much sums it up.

    I always said I wouldnt use wraps as I wanted my grip strength to get better but I guess it don`t mean **** if I`m just training for size.
  4. Bodybuilding.

    Bodybuilding.
  5. Thu 21/6/07.......Shoulders. Dumbell shoulder...

    Thu 21/6/07.......Shoulders.

    Dumbell shoulder press -

    34k bells x 6 ( bench was straight so a bit too heavy ) dropped to
    30k bells x 8, 6.....
    dropped to 26`s x 7.

    Lateral raises -
  6. Hmmm was just looking over my usual routine and...

    Hmmm was just looking over my usual routine and thought maybe if I skip the bicep work from shoulder day and do deadlifts on day 6 or 7 ???

    Day 1. Chest and tris
    Day 2. Back
    Day 3. Off
    Day 4....
  7. Argh deadlifts messing up my back routine...Thought on my split !!

    Ok... I have recently started deadlifting again on back day of course, however theres one big problem....My friggin grip is shot after finishing deads. I can hardly even grab the bar to do chins /...
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    No shoulders ? I noticed in your original routine...

    No shoulders ? I noticed in your original routine you`re doing shoulders the day after chest which isnt a good idea. How about trying the good old WBB 1 routine ? Or a simple 3 day push / pull split....
  9. Okay so I decided to take out the deadlifts and...

    Okay so I decided to take out the deadlifts and try to do them exclusively on a seperate day due to my forearms pumping up so badly after them and limiting my workout.

    Chins - 6k....9, 6. Even...
  10. Replies
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    Hiya mate, I train mostly in JJB and sometimes...

    Hiya mate, I train mostly in JJB and sometimes steel city with my hardcore mate ha !! Whats Elwoods gym like I have never been ?
  11. Ok So I went out for a drink last night, didnt go...

    Ok So I went out for a drink last night, didnt go too mental. Partly as I knew I had work and partly because I Knew I had to train legs today. Felt like **** this morning, dehydrated etc...but had my...
  12. Thu - Chest and biceps. Flat dumbell press -...

    Thu - Chest and biceps.

    Flat dumbell press - 42k dumbells x 10, 6, 6. ( all sets were to complete failure ) Good improvement from last week !!!

    Decline barbell - 80k x 10, 8.... Happy here as...
  13. Shoulders and Biceps. Seated dumbell press -...

    Shoulders and Biceps.

    Seated dumbell press - 34k bells x 6 ( had no spotter so stopped what felt like 1 before failure ) found spotter and got 8, final set failed on 5 reps. Really happy with the...
  14. Thanks North ! I know it`s not much weight for...

    Thanks North ! I know it`s not much weight for most people on here but its the heaviest I have ever gone so I`m well happy. :)
  15. After looking back to last week it was actually...

    After looking back to last week it was actually back day next, heres how it went !

    Deadlifts - ( I said last week I was going to do these last but....When I looked at the bar someone must have...
  16. Friday - LEGS !!!! Best session I have had in...

    Friday - LEGS !!!!

    Best session I have had in a while, smashed all my previous bests.

    Squats - 120k x 10, 130k x 8, 7.....Really happy with the 130k squats !!!!

    Plate loaded Vertical Leg...
  17. Wed...Chest and tris Flat dumbell press - 42s...

    Wed...Chest and tris

    Flat dumbell press - 42s x 8, 7 ...dropped weight to 38s x 7.

    Decline bench press - 80k x 8, 7

    Wide grip weighted dips - 10k x 8, 7. Shoulders started feeling funny...
  18. Very strange pain and rash on my left lat !

    Ok this is a strange one. A good 3 weeks ago I was doing some stretching and leaned over to my right side, I felt a pull in my lat almost as if I`d strained it or something. I couldnt stretch it...
  19. Shoulders and Biceps....Sun 3rd June. Only had...

    Shoulders and Biceps....Sun 3rd June.

    Only had 25 mins before gym closed so had to do a quick session with limited rest between sets !

    Seated dumbell press...30k bells, 3 sets....x 9, 8, 6....
  20. Okay got a few sessions to pop up as I havent...

    Okay got a few sessions to pop up as I havent been able to get on my pc....here goes.

    Back day - Fri 1st june.

    Deadlifts - 120k x 8, 5. Once again my grip let me down on my 2nd set, the weight...
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