The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Type: Posts; User: dmurphy; Keyword(s):

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  1. Thread: The Cube

    by dmurphy

    My training partners and I are just finishing up...

    My training partners and I are just finishing up the first cycle of the cube. Most of us are actually having a harder time recovering. Normally we run westside and recovery has never really been a...
  2. Thread: Deadlift help

    by dmurphy

    Deadlift help

    hey guys,

    I have a question about the deadlift. I struggle pretty bad with it and my biggest problem seems to be that I cant activate my glutes and hams properly. after a deadlift day my low back...
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