The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    he brought his back so that it was basically...

    he brought his back so that it was basically paralell to the ground

    not great form, IMO
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    no legs?

    no legs?
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    you can actually get another rep in there more...

    you can actually get another rep in there more easily. the reason i say tht is because by holding the bar above you for the 3-4-5 seconds that you did, you wasted energy that you could've used to...
  4. wow.......if you're cutting, then that's a bad...

    wow.......if you're cutting, then that's a bad diet

    wayyyyy too much sugar and carbs.

    throw that diet out, and eat more fats and protein
  5. quit benching for a while. your body adapts to...

    quit benching for a while. your body adapts to the workout.

    so don't do that anymore, and do dumbbell bench.

    in a few months, go back to barbell
  6. i didn't say that it had to be at a certain place...

    i didn't say that it had to be at a certain place to gain muscle. sorry if you took it the wrong way

    it's common knowledge in the bodybuilding and muscle building society that the harder and...
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    ehh like i said. if i do have it, it isn't bad. ...

    ehh like i said. if i do have it, it isn't bad.

    i'm still able to look good and possibly compete.
  8. that's a horrible cycle in my opinion. cutting...

    that's a horrible cycle in my opinion. cutting for 1 month is ridiculous.

    you need to get your body fat up to gain muscle. bulk for 7 or 8 months, and do a dirty bulk, then cut for 5-4 months...
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    keto is depleting your glycogen stores you're...

    keto is depleting your glycogen stores

    you're going to be very disappointed when you gain all the weight back that you "lost". i gurantee it

    doing a keto diet for any time less than about a...
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    you're going to lose alittle bit of strength and...

    you're going to lose alittle bit of strength and you're going to be exhausted. you're only depleting glycogen stores though, so you will not keep off all of what you get rid of.

    i'd recommend...
  11. if you've hit a plateau in weight loss, i know...

    if you've hit a plateau in weight loss, i know how you feel.

    whenver i get that problem, i got out, get a big mac from mcdonalds with a large fry and a regular coke. you might say that's...
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    gynecomastia

    otherwise known as man boobs.....

    i'm an 18 year old amateur body builder, but it seems i have a small problem with gyno. even when my bf % is down to 7 or 8 %, it seems like it's not how it...
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