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  1. Replies
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    5/27/2013 extra barbell hip thrusts 135 x...

    5/27/2013

    extra

    barbell hip thrusts
    135 x 5
    175 x 7
    175 x 7
    175 x 7
    175 x 7
  2. Replies
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    Views
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    5/20/2013 extra stuff day barbell hip thrusts...

    5/20/2013
    extra stuff day

    barbell hip thrusts
    135 x 5
    175 x 6
    175 x 6
    175 x 6
    175 x 6
    176 x 6
  3. Replies
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    5/15 Volume Bench bar x 5 x 3 75 x 3 85 x...

    5/15
    Volume Bench

    bar x 5 x 3
    75 x 3
    85 x 3
    95 x 6
    95 x 6
    95 x 6
    95 x 6
  4. Replies
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    heavy paused bench bar x 5 bar x 5 bar x 5...

    heavy paused bench

    bar x 5
    bar x 5
    bar x 5
    75 x 3
    85 x 2
    95 x 1
    100 x 3
    100 x 3
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    alright, haven't been logging, have been...

    alright, haven't been logging, have been training, that's how it goes sometimes. Let's just start with Friday's work:

    5/10

    deadlift
    135 x 2
    185 x 2
    215 x 2
    235 x 1
    255 x 4
  6. Replies
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    5/2 Deadlift 135 x 3 185 x 3 225 x 2 ...

    5/2
    Deadlift

    135 x 3
    185 x 3
    225 x 2

    Work sets
    235 x 6
    235 x 6
  7. Replies
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    5,311

    Tues 4/30 squat warmup 140 x 4 140 x 4 150...

    Tues 4/30 squat

    warmup
    140 x 4
    140 x 4
    150 x 4
    150 x 4
    150 x 4
    150 x 4
  8. Replies
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    Many thanks! It was a good meet. My squat is...

    Many thanks! It was a good meet. My squat is seriously going to have to come up for me to get anywhere near the top three in the 105 class, I think. Rrrrrgh, stupid squatting, I'm terrible at it.
    ...
  9. Replies
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    Meet results from this past saturday: I rank at...

    Meet results from this past saturday: I rank at #5 (tied with another lifter) in the country in my weight class. My squat ranks at #10 in the 105 lb class, my bench #8, and my deadlift #4. I totaled...
  10. Replies
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    So let's catch up on some logging here, shall we?...

    So let's catch up on some logging here, shall we?

    3/5

    Deadlift

    95 x 3
    135 x 3
    185 x 2
    225 x 2
  11. Replies
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    5,311

    2/30 volume squat day bar x 7 bar x 7 95 x...

    2/30

    volume squat day
    bar x 7
    bar x 7
    95 x 3
    120 x 2
    135 x 6
    135 x 6
    135 x 6
  12. Replies
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    Views
    5,311

    Deadlift 95 x 3 135 x 2 185 x 2 225 x 2...

    Deadlift

    95 x 3
    135 x 2
    185 x 2
    225 x 2
    245 x 2
    265 x 2
    285 x 3 rep PR
    225 x 8
  13. Replies
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    Views
    5,311

    3/23 Squat bar x 8 bar x 7 95 x 3 120 x 2...

    3/23
    Squat

    bar x 8
    bar x 7
    95 x 3
    120 x 2
    140 x 1
    150 x 3
    150 x 3
  14. Replies
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    Views
    5,311

    3/21 Deadlift 95 x 3 135 x 3 185 x 2 225 x...

    3/21

    Deadlift
    95 x 3
    135 x 3
    185 x 2
    225 x 2
    250 x 1
    270 x 2
    270 x 2
  15. Replies
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    Seriously appreciate this coming from you. I'm...

    Seriously appreciate this coming from you. I'm embarrassed at my benching, but it's always nice to have a vote of confidence from someone who ROCKS the lift.
  16. Replies
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    3/19 training squat bar x 8 bar x 7 95 x...

    3/19 training

    squat

    bar x 8
    bar x 7
    95 x 3
    125 x 2
    140 x 1
    165 x 1
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    3/17 St Patrick's Day Benchfest (My form of...

    3/17 St Patrick's Day Benchfest (My form of partying)

    paused bench
    105 x 2
    105 x 2
    108 x 2
    110 x 2
    110 x 4 rep PR yaaaaaay

    widegrip work
  18. Replies
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    Views
    5,311

    3/16 Volume squat day bar x 8 bar x 7 95...

    3/16

    Volume squat day

    bar x 8
    bar x 7
    95 x 3
    120 x 2
    130 x 1
    140 x 5
  19. Replies
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    Views
    5,311

    deadlift 95 x 3 135 x 2 185 x 2 225 x 2...

    deadlift

    95 x 3
    135 x 2
    185 x 2
    225 x 2
    245 x 1
    260 x 3
    260 x 3
    260 x 3
  20. Replies
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    Views
    5,311

    squat 95 x 3 125 x 2 135 x 1 155 x 1 175 x 1...

    squat
    95 x 3
    125 x 2
    135 x 1
    155 x 1
    175 x 1
    192 x fail

    paused squats
    135 x 4
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