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    How long cardio with what intensity?

    Hello,
    I'm 5' 10" (178 cm) and 148 lbs (67 kg). I can be considered thin, but I have some fat in my hips and since there is no opportunity for spot fat reduction, I'm still doing cardio.
    ...
  2. Thread: I have a dilema

    by pff
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    we want the pictures dude!

    we want the pictures dude!
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    What to eat to lose fat?

    Hello,
    My aim is to lose some fat. I avoid eating all the fatty foods but I read somewhere that when you don't eat any fat, your body holds onto the fat it has so you don't lose any fat that way. Is...
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