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  1. Thread: Deadlift form

    by Ernie Jr
    Replies
    10
    Views
    1,121

    Jose Garcias lifting with the lilliebridges raw.

    http://www.youtube.com/watch?v=rA_lcw-soBE
  2. Pete your a Freak, and my hero! :D Best of luck...

    Pete your a Freak, and my hero! :D Best of luck tomorrow on the 700x10.
  3. Ernie Lilliebridge JR 800 raw deadlift attempt @240 lbs

    http://www.youtube.com/watch?v=Mv7xvRgIbz0

    800lbs deadlift right at lock out grip was giving out on the way up. My strength was there to do it but my grip was not. O well will get it next time for...
  4. Ernie Lilliebridge SR 2000 raw total at UPA Nationals 4-21-12

    http://www.youtube.com/watch?v=mTEyTYIHSlo
  5. Ernie Lilliebridge JR 1813 raw total at UPA Meet Nationals 4-21-12

    http://www.youtube.com/watch?v=vB2104ZN3Tc


    This meet i was going for the #1 spot for the raw 242 total, i got injured during my squat warm up's really set me back on my squat and bench, i was...
  6. Replies
    4
    Views
    640

    Raw close grip bench work out

    http://www.youtube.com/watch?v=nwF_mXwf9Rc
  7. Thanks buddy. Thanks Chris. and jeez 895 thats...

    Thanks buddy.

    Thanks Chris. and jeez 895 thats a good amout of weight!


    LOL thanks big guy, I was thinking the same of you. Your brutally strong!

    Thank you, looking to try 710 soon for a...
  8. Replies
    2
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    626

    Very Strong and impressive raw numbers.

    Very Strong and impressive raw numbers.
  9. Raw Bench videos. 425 paused. and back down set 315x15 reps

    http://www.youtube.com/watch?v=qPP-qTpV6wc

    http://www.youtube.com/watch?v=-LyFvGkLxG0

    http://www.youtube.com/watch?v=u6EPmn2aIxo
  10. 705raw Deadlift blooper. & 675raw deadlift from a 4inch deficit

    http://www.youtube.com/watch?v=iT68dyxbjKk

    http://www.youtube.com/watch?v=dc6H2dBMcTI
  11. Replies
    16
    Views
    1,970

    ...

    There are some bench shirts that are insane, once you learn how to use it the right way you can easily gain over 200+lbs on your bench no problem. I have tried out the gear, I use to use a Rage X...
  12. ..

    Thank you everyone for the kind words!:)
  13. Deadlift deficit pulls Ernie Lilliebridge JR

    ep1glt_WiIU&feature=mfu_in_order&list=UL

    YEJkHBqOiCY&feature=mfu_in_order&list=UL
  14. Eric, youíre a freak! Can i borrow some of your...

    Eric, youíre a freak! Can i borrow some of your strength some time so I can pull 800 please :)

    Great pull bro. canít wait to see you go back over 800 soon! :evillaugh:
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