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  1. 4AM Cardio & 25mins of basketball

    4AM Cardio & 25mins of basketball
  2. Replies
    11
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    776

    Screw the bar, how much weight can you handle? ...

    Screw the bar, how much weight can you handle?


    oh god....sears....try this website: www.midwestbarbell.com
  3. Westside Bench Day ME, DE, Assistance ME...

    Westside

    Bench Day
    ME, DE, Assistance

    ME
    Main: SetxReps: 5x1,3,5
    Accessory: 3x5-7
    Main: Bench (Variation)
    Clav. Head Work
  4. Replies
    3,812
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    201,046

    Pro Journal - Nice box pr, I just set one with 400x2.

    Nice box pr, I just set one with 400x2.
  5. Box Squat (3'' Above Parallel) 135x5 185x5...

    Box Squat (3'' Above Parallel)

    135x5
    185x5
    275x5
    315x8 (chains)
    400x2

    Great session...walking 400 out sucked ass. My friend was talking **** all hour that I wouldn't get it, did it twice....
  6. If you're going to use AAS, this cannnot happen,...

    If you're going to use AAS, this cannnot happen, at all. But why test cyp over test e?

    Great work in here Paul.
  7. Hammies = trashed Stretch, Agilities, 800m run.

    Hammies = trashed

    Stretch, Agilities, 800m run.
  8. Replies
    158
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    15,369

    Here's the start of my journey to 275....soda and...

    Here's the start of my journey to 275....soda and snickers/reeces.

    Yesterday
    1 Pizza
    2 Double Cheese Burgers
    3 Sodas

    RHODESTOWN, here I come.

    Current Weight: 170lbs :(
  9. Replies
    3,539
    Views
    143,801

    It's back on biatch :thumbup:

    It's back on biatch :thumbup:
  10. Legs/Abs Squats Took it a little light...

    Legs/Abs

    Squats
    Took it a little light getting my knee back into shape
    barx8
    135x5
    185x5
    225x3
    On the 3rd rep of 225, a little pain, but nothing major.
  11. I said screw BFS, and made my own. Chest/Tri...

    I said screw BFS, and made my own.

    Chest/Tri
    WU
    Barx8
    95x6
    Shoulder swings
    115x3
    WS
    125x5
  12. No lifting, school event. Hit 170lbs today.

    No lifting, school event.

    Hit 170lbs today.
  13. Stretching, agilities, cardio. No lifting...

    Stretching, agilities, cardio.

    No lifting tomorrow due to half day.
    Workout at home.
  14. No lifting, school event.

    No lifting, school event.
  15. Replies
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    34,060

    Great job Lynn.

    Great job Lynn.
  16. Thread: Vertical leap

    by Chris255
    Replies
    16
    Views
    1,045

    [QUOTE=shansen008;1809813]Calfs definitely have...

    There you go..
  17. I've decided to follow my schools lifting program...

    I've decided to follow my schools lifting program for awhile, BFS.

    Sets/Reps: 5,4,3,2,1+

    Bench
    5lb Shoulder Swings
    135,140,145,150,155(1)

    I started with close grip and worked out, worked...
  18. Replies
    34
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    1,759

    It's not a movie, but the commercial where the...

    It's not a movie, but the commercial where the monkeys start river dancing, you'd probably die laughing watching that stoned, you'd trip balls.
  19. Thread: Vertical leap

    by Chris255
    Replies
    16
    Views
    1,045

    You're right, the vertical leap is all quads. If...

    You're right, the vertical leap is all quads. If you lost 30lbs, your vertical would increase some. I've lost 5 and gained a inch, but yet again, we're all different.
  20. Knee is great, ready for the box squat...

    Knee is great, ready for the box squat tomorrow...i miss it...and then, I hope to set a PR on deadlift just to overcome this injury.
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