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    I've decided that I probably won't be posting in...

    I've decided that I probably won't be posting in this journal again for awhile. I've basically decided to do this because:

    1. Posting in the journal is very error prone - as you can tell, I have...
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    SATURDAY - 9/18/10 Cardio - Gold's Gym South...

    SATURDAY - 9/18/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 on the treadmill. It felt good. My plan is to increase the time until I am running 3 miles for each...
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    FRIDAY - 9/17/10 Lifting - Bill Starr 5x5...

    FRIDAY - 9/17/10


    Lifting - Bill Starr 5x5 Intermediate (week 7) - Gold's Gym at Tech Ridge


    Squat: 5x170, 5x200, 5x230, 5x260, 3x295, 8x230

    Bench: 5x145, 5x175, 5x205, 5x235, 3x270, 8x205
  4. Replies
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    THURSDAY - 9/16/10 Cardio - Gold's Gym Tech...

    THURSDAY - 9/16/10


    Cardio - Gold's Gym Tech Ridge

    Today I ran for 17 minutes at a speed of 8.7 mph. It felt pretty good. My plan is to increase the time until I am running 3 miles for each...
  5. Replies
    2,561
    Views
    82,248

    WEDNESDAY - 9/15/10 Lifting - Bill Starr 5x5...

    WEDNESDAY - 9/15/10


    Lifting - Bill Starr 5x5 Intermediate (week 7) - Gold's Gym South

    Deadlifts: 5x280, 5x335, 5x390, 5x440

    I used a reverse grip for all 4 sets, as well as for the 10x135...
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    2,561
    Views
    82,248

    TUESDAY - 9/14/10 Cardio - Gold's Gym South...

    TUESDAY - 9/14/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 mph. It felt pretty good. My plan is to gradually increase the time I spend running until I am at...
  7. Replies
    2,561
    Views
    82,248

    MONDAY - 9/13/10 Lifting - Bill Starr 5x5...

    MONDAY - 9/13/10


    Lifting - Bill Starr 5x5 Intermediate (week 7) - Gold's Gym South

    Squat: 5x170, 5x200, 5x230, 5x260, 5x290

    Bench: 5x150, 5x180, 5x210, 5x240, 5x270

    BB Rows: 5x150,...
  8. Replies
    2,561
    Views
    82,248

    SATURDAY - 9/11/10 Cardio - Gold's Gym South...

    SATURDAY - 9/11/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 on the treadmill. It felt good. My plan is to increase the time until I am running 3 miles for each...
  9. Replies
    2,561
    Views
    82,248

    FRIDAY - 9/10/10 Lifting - Bill Starr 5x5...

    FRIDAY - 9/10/10


    Lifting - Bill Starr 5x5 Intermediate (week 6) - Gold's Gym at Tech Ridge


    Squat: 5x165, 5x195, 5x225, 5x255, 3x290, 8x225

    Bench: 5x145, 5x175, 5x205, 5x235, 3x270, 8x205
  10. Replies
    2,561
    Views
    82,248

    THURSDAY - 9/9/10 Cardio - Gold's Gym Tech...

    THURSDAY - 9/9/10


    Cardio - Gold's Gym Tech Ridge

    Today I ran for 17 minutes at a speed of 8.7 mph. It felt pretty good. My plan is to increase the time until I am running 3 miles for each of...
  11. Replies
    2,561
    Views
    82,248

    WEDNESDAY - 9/8/10 Lifting - Bill Starr 5x5...

    WEDNESDAY - 9/8/10


    Lifting - Bill Starr 5x5 Intermediate (week 6) - Gold's Gym at Tech Ridge

    Deadlifts: 5x280, 5x335, 5x390, 5x440

    I used a reverse grip for all 4 sets, as well as for the...
  12. Replies
    2,561
    Views
    82,248

    TUESDAY - 9/7/10 Cardio - Gold's Gym South ...

    TUESDAY - 9/7/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 mph. It felt pretty good. My plan is to gradually increase the time I spend running until I am at...
  13. Replies
    2,561
    Views
    82,248

    MONDAY - 9/6/10 Lifting - Bill Starr 5x5...

    MONDAY - 9/6/10


    Lifting - Bill Starr 5x5 Intermediate (week 6) - Gold's Gym South

    Squat: 5x170, 5x200, 5x230, 5x260, 5x290

    Bench: 5x150, 5x180, 5x210, 5x240, 5x270

    BB Rows: 5x150,...
  14. Replies
    2,561
    Views
    82,248

    SATURDAY - 9/4/10 Cardio - Gold's Gym South...

    SATURDAY - 9/4/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 on the treadmill. It felt good. My plan is to increase the time until I am running 3 miles for each...
  15. Replies
    2,561
    Views
    82,248

    FRIDAY - 9/3/10 Lifting - Bill Starr 5x5...

    FRIDAY - 9/3/10


    Lifting - Bill Starr 5x5 Intermediate (week 5) - Gold's Gym at Tech Ridge


    Squat: 5x165, 5x195, 5x225, 5x255, 3x290, 8x225

    Bench: 5x145, 5x175, 5x205, 5x235, 3x270, 8x205
  16. Replies
    2,561
    Views
    82,248

    THURSDAY - 9/2/10 Cardio - Gold's Gym South...

    THURSDAY - 9/2/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.7 mph. It felt pretty good. My plan is to increase the time until I am running 3 miles for each of my...
  17. Replies
    2,561
    Views
    82,248

    WEDNESDAY - 9/1/10 Lifting - Bill Starr 5x5...

    WEDNESDAY - 9/1/10


    Lifting - Bill Starr 5x5 Intermediate (week 5) - Gold's Gym at Tech Ridge

    Deadlifts: 5x275, 5x330, 5x385, 5x435

    I used a reverse grip for all 4 sets, as well as for the...
  18. Replies
    2,561
    Views
    82,248

    TUESDAY - 8/31/10 Cardio - Gold's Gym South...

    TUESDAY - 8/31/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 mph. It felt pretty good. My plan is to gradually increase the time I spend running until I am at...
  19. Replies
    2,561
    Views
    82,248

    MONDAY - 8/30/10 Lifting - Bill Starr 5x5...

    MONDAY - 8/30/10


    Lifting - Bill Starr 5x5 Intermediate (week 5) - Gold's Gym South

    Squat: 5x165, 5x195, 5x225, 5x255, 5x285

    Bench: 5x145, 5x175, 5x205, 5x235, 5x265

    BB Rows: 5x145,...
  20. Replies
    2,561
    Views
    82,248

    SATURDAY - 8/28/10 Cardio - Gold's Gym South...

    SATURDAY - 8/28/10


    Cardio - Gold's Gym South

    Today I ran for 17 minutes at a speed of 8.0 on the treadmill. It felt good. My plan is to increase the time until I am running 3 miles for each...
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