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  1. Replies
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    Depends on how active you are. I am 5'11''...

    Depends on how active you are.

    I am 5'11'' and about 190lbs right now and I eat somewhere around 2,600 calories a day to maintain weight. When I try to lose weight I usually set to 2,000...
  2. Poll: Pro football players have the biggest mix of...

    Pro football players have the biggest mix of athletic attributes (strength, speed, agility). Not really fair to lump all team sports together... there is a big variation between them.
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    I give up all liquid calories (except protein...

    I give up all liquid calories (except protein shakes). Hardest thing there is beer, which I will usually cheat and drink 2-3 on either Friday or Saturday night.

    Food wise, I cut out anything...
  4. Thread: HCT Question

    by Floid
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    0
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    329

    HCT Question

    I am going to give the HCT workout a try and have a question about the work sets. In the example rep scheme, 6 sets are listed as work sets (these are all done sets of 6). The last three sets...
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    3,253

    I did P90x over last summer with some coworkers...

    I did P90x over last summer with some coworkers (we went to a workout room at a gym near our work at lunch everyday). I lost 20lbs doing P90x with a pretty strict diet and a little extra cardio on...
  6. Thread: Football Advice

    by Floid
    Replies
    31
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    4,127

    Doing a typical power lifting routines (starting...

    Doing a typical power lifting routines (starting strength or whatever) wouldn't hurt.

    If you really want to work on speed, I would do something like this:

    4 days a week weightlifting:

    M,...
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    3,156

    I think the biggest problem is the chance of...

    I think the biggest problem is the chance of salmonella poisioning, which probably is pretty low but stil a risk. If you are healthy, getting salmonella still probably wouldn't be but 2-3 days of...
  8. I think the problem is that if you are running a...

    I think the problem is that if you are running a calorie deficit, your body will do two things:

    1.) It will burn the protein you are eating instead of using it to build muscle. This is why you...
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    4,221

    I agree that your percentages are too low for the...

    I agree that your percentages are too low for the rep range. My general experience has been I can get 70% of my maximum 8 times, 80% 4 times, and 90% 2 times. On a really good day I might be able...
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    You can break your legs, set them in splits that...

    You can break your legs, set them in splits that space the bones with a very small gap between them and wait for the bones to bridge the gap and heal themselves. Repeat this process over and over...
  11. Thread: Squat Stance

    by Floid
    Replies
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    5,682

    Like was said before, the key is for your knees...

    Like was said before, the key is for your knees to track out over your toes. There is some latitude there for your stance, but feet parallel forward is probably not it (if I point both my feet going...
  12. Several reasons: I did want to cut some fat,...

    Several reasons:
    I did want to cut some fat, before P90x i was low 20s bf, after I was low/mid teens.
    Some of my coworkers kept hounding me about doing it.
    Gave me an excuse to go workout at lunch...
  13. I did P90X over the summer with some coworkers...

    I did P90X over the summer with some coworkers and have also done some insanity workouts with them, here is my take on them...

    For P90x, you have "weightlifting" workouts (three times a week) and...
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