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  1. Thread: Salmon

    by Sharkman_75
    Replies
    23
    Views
    1,427

    Not sure how "diet friendly" this is...but it's...

    Not sure how "diet friendly" this is...but it's one I really like.

    Brush salmon fillet all over with olive oil.
    Sprinkle on flesh side: kosher salt, granulated garlic, ground white pepper.
    ...
  2. Replies
    10
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    519

    When you do your curls, flex when you've brought...

    When you do your curls, flex when you've brought the weight up as high as your going to lift it.
  3. Replies
    41
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    1,791

    It seems like I just posted the same thing...

    It seems like I just posted the same thing several months ago. I feel your pain!! With help from my WBB brothers I discovered that you actually get used to it, and you do (sorta). I mixed my...
  4. All the fads and "breakthroughs" are just ploys...

    All the fads and "breakthroughs" are just ploys to get more money. Throughout the history of man, there has been one basic recipe for losing weight. The body hasn't changed. There's nothing NEW...
  5. Thread: lower abs?

    by Sharkman_75
    Replies
    10
    Views
    641

    If you're starting out and not too strong in your...

    If you're starting out and not too strong in your lower abs, try a reverse crunch. Lay with your shoulders to the floor and bring your knees to you chest. Add weight as it gets easier.

    The other...
  6. Replies
    25
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    764

    Drink what I drink! Tanquerray or Bombay...

    Drink what I drink!
    Tanquerray or Bombay Sapphire on the rocks!
  7. Replies
    14
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    473

    Yes. It's an EAS product. I picked mine up at...

    Yes. It's an EAS product. I picked mine up at GNC, but my gym also has it (at an inflated price)!
  8. Replies
    14
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    473

    One word: Myoplex 25g protein & tastes great! ...

    One word: Myoplex

    25g protein & tastes great! Get chocolate and add a spoonfull of Adams peanutbutter! :thumbup:
  9. For chest, I do bench, incline dumbell, pull...

    For chest, I do bench, incline dumbell, pull overs, and dips.
    I recently added dips and could feel them really well in the chest. You do work the tris a little, but keep your elbows pointed out and...
  10. Replies
    5
    Views
    553

    One of the things I like to do is take a fillet...

    One of the things I like to do is take a fillet of salmon, put it in a baking dish. Brush the top with a little olive oil and season with kosher salt, granulated garlic, and freshly ground black...
  11. Replies
    51
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    1,995

    :withstupi

    :withstupi
  12. Replies
    20
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    748

    I love basmati rice! Especially with some...

    I love basmati rice! Especially with some curried shrimp and cilantro!! But I cook all my rice in a steamer. That is the appliance I use the most! I steam my vegetables, rice, everything! For...
  13. Replies
    20
    Views
    748

    I use Niko Niko brown rice (comes in a brown bag...

    I use Niko Niko brown rice (comes in a brown bag so it's easy to find). I like it better than white rice!
  14. Replies
    16
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    541

    Like, HomeYield, I shop where the sales are. But...

    Like, HomeYield, I shop where the sales are. But for the most part, QFC (because is just a few blocks away) or Costco. Thriftway, Albertsons or Fred Meyer occasionally.
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