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  1. I used to be you. Keep at it! I'm at a year and a...

    I used to be you. Keep at it! I'm at a year and a half now. I went from 6'4" 185 to 6'4" 218 (almost 230 at my heaviest). And I'm looking lean now. My biggest piece of advice is that I wasted so much...
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    yeah, you need to eat and lift heavy! Gain weight!

    yeah, you need to eat and lift heavy! Gain weight!
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    Ultimate Bulking Food!!!!

    Check it Out!

    enjoy, guys and gals!
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    If you get it, the first thing you need to do in...

    If you get it, the first thing you need to do in front of the new wife is set up a bench in the living room, rip off a 800lb bench, turn to her and say "this is my house!"
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    Foam rolling to stretch out your IT band. I have...

    Foam rolling to stretch out your IT band. I have similar problems
  6. Buy yourself a foam roller and use it to stretch...

    Buy yourself a foam roller and use it to stretch out the IT Band along the side of your thigh. You should stop by a Personal Trainer and get some exact advice from him/her. On top of that you need...
  7. I'm going to chime in here. I'm 18 years old but...

    I'm going to chime in here. I'm 18 years old but since I was 13 years old I've been suffering from subluxations of my knee, its a partial dislocation where the knee cap slides out of the socket,...
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    Fuzzy can I get some of your food, please?

    Fuzzy can I get some of your food, please?
  9. Could be newbie gains. Keep in mind body fat...

    Could be newbie gains. Keep in mind body fat readings are not that accurate. could be off by 4%
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    WEIGHTED DIPS

    WEIGHTED DIPS
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    suck it up princess, I deadlifted with those for...

    suck it up princess, I deadlifted with those for five months. The real trick is to get two mats that people usually use for abs, those fairly thing soft foam mats and place those under the plates....
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    I'd fight him..... for money...... lots of...

    I'd fight him..... for money...... lots of it.....insurance included
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    Hang Clean Question

    Should I just say "f-it" to the straps and go bare to build grip?

    Also, what rep scheme do some you use with hang cleans here. I've been using a 5x5 type routine.
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    Welcome to shotgunning a beer in college.

    Welcome to shotgunning a beer in college.
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    Don't forget Triple Stacks

    Don't forget Triple Stacks
  16. sleep is needed for your body to repair and grow....

    sleep is needed for your body to repair and grow. so yes, this isn't good for you
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    those aren't real 45lb plates. Their 2oz. plastic...

    those aren't real 45lb plates. Their 2oz. plastic plates
  18. What your describing is a drop-set, thats if you...

    What your describing is a drop-set, thats if you keep going without rest between drops. If you are, drop sets can be very beneficial. I like to do them anytime I feel as though I'm getting into a...
  19. Not at all! 5x5 is a great routine

    Not at all! 5x5 is a great routine
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    This sounds like an awesome idea because it uses...

    This sounds like an awesome idea because it uses your entire body. Wow. I'm going to look into this.
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