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  1. Replies
    3,115
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    171,892

    Pro Journal - Friday 08.22.14 Upper Accessory Seated OHP...

    Friday
    08.22.14
    Upper Accessory

    Seated OHP w/fat bar:
    BARx20
    105x8
    145x8
    165x8
    185/3x8
  2. Replies
    3,115
    Views
    171,892

    Pro Journal - Thanks, Scott!

    Thanks, Scott!
  3. Replies
    3,115
    Views
    171,892

    Pro Journal - Thursday 08.21.14 Deadlift-Wk1 Deadlift...

    Thursday
    08.21.14
    Deadlift-Wk1


    Deadlift off 3" deficit:
    (All sets done w/o belt)
    135/2x8
    225x8
    315x8
  4. Replies
    3,115
    Views
    171,892

    Pro Journal - Tuesday 08.19.14 Bench-WK2 Bench press w/fat...

    Tuesday
    08.19.14
    Bench-WK2

    Bench press w/fat bar:
    BARx30
    145/2x8
    195x8
    235x8
    285x8
  5. Replies
    5,288
    Views
    300,354

    Pro Journal - Smart move on calling it early! Hope the shoulder...

    Smart move on calling it early! Hope the shoulder doesn't set you back.
  6. Replies
    3,115
    Views
    171,892

    Pro Journal - Monday 08.18.14 Squat-WK1 Squat w/SSB: (All...

    Monday
    08.18.14
    Squat-WK1

    Squat w/SSB:
    (All sets done with no belt)
    BARx10
    150/2x8
    240x8
    290x8
  7. Replies
    3,115
    Views
    171,892

    Pro Journal - Thanks guys, I appreciate it!!!

    Thanks guys, I appreciate it!!!
  8. Replies
    3,115
    Views
    171,892

    Pro Journal - I'm still alive, lol. I decided to take last week...

    I'm still alive, lol. I decided to take last week off from training to heal up. We took the kids to Disney and stayed at one of their resorts for 4 days and I was exhausted at the end. I must of got...
  9. Replies
    3,115
    Views
    171,892

    Pro Journal - Friday 08.01.14 Upper accessory Seated OHP...

    Friday
    08.01.14
    Upper accessory


    Seated OHP w/fat bar:
    BARx10
    105x10
    145/2x5
    195x5
  10. Replies
    3,115
    Views
    171,892

    Pro Journal - Yeah, just not there mentally and it sucks. Too...

    Yeah, just not there mentally and it sucks. Too many injuries that I'm training around. I'm hoping by taking next week off, I'll feel better. But if I have to, I'll take two weeks off. I was already...
  11. Replies
    1,178
    Views
    75,091

    Are you doing full power or bench only?

    Are you doing full power or bench only?
  12. Replies
    3,115
    Views
    171,892

    Pro Journal - Thanks, Tim!

    Thanks, Tim!
  13. Replies
    3,115
    Views
    171,892

    Pro Journal - Thursday 07.31.14 SQ/DL accessory Leg...

    Thursday
    07.31.14
    SQ/DL accessory

    Leg press:
    2pps/2x15
    3pps/2x15
    4pps/2x15
    5pps/2x15
  14. Replies
    3,115
    Views
    171,892

    Pro Journal - Yeah, it sucks, but it is what it is. I'm taking...

    Yeah, it sucks, but it is what it is. I'm taking next week completely off. Then I'll start back with some higher volume and go from there. Hopefully I'll be able to compete at RUM8 next year.
  15. Replies
    3,115
    Views
    171,892

    Pro Journal - Tuesday 07.29.14 Bench Bench press: BARx20...

    Tuesday
    07.29.14
    Bench

    Bench press:
    BARx20
    135/2x8
    185x8
    225x8
    275x8
  16. Replies
    3,115
    Views
    171,892

    Pro Journal - Monday 07.28.14 SQ/DL Squat: BARx20...

    Monday
    07.28.14
    SQ/DL

    Squat:
    BARx20
    145/2x8
    255x5
    345x3
    Added belt...
  17. Replies
    3,115
    Views
    171,892

    Pro Journal - I've messed around with bands on Zydrunas...

    I've messed around with bands on Zydrunas presses. I might throw the bands in for a change. I won't be competing next month, sorry. My heads not in it, so IMO, it's not worth it.
  18. Replies
    3,115
    Views
    171,892

    Pro Journal - Friday 07.25.14 Upper accessory 5 weeks...

    Friday
    07.25.14
    Upper accessory


    5 weeks out...


    Seated shoulder press w/fat bar:
    BARx20
  19. Replies
    3,115
    Views
    171,892

    Pro Journal - Thursday 07.24.14 SQ/DL accessory 5 weeks...

    Thursday
    07.24.14
    SQ/DL accessory

    5 weeks out...

    McGill pull-ups w/fat bar:
    20 singles and then one set of 10 reps

    Barbell rows:
  20. Replies
    3,115
    Views
    171,892

    Pro Journal - Tuesday 07.22.14 Bench 5 weeks out... ...

    Tuesday
    07.22.14
    Bench

    5 weeks out...

    Bench press:
    BARx20
    135/2x5
    245x5
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