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  1. Thread: help

    by John III
    Replies
    8
    Views
    770

    ya i know that. but i've been lifting for a...

    ya i know that. but i've been lifting for a while and it sucks that my progress has slowed down so much.
  2. Thread: help

    by John III
    Replies
    8
    Views
    770

    Should I lift light once a week or a couple times...

    Should I lift light once a week or a couple times a month, and how much lighter should I lift? And should I change my routine lifts at all or should it stay the same?
  3. Thread: help

    by John III
    Replies
    8
    Views
    770

    Im not sure how I should go about lifting light...

    Im not sure how I should go about lifting light and then heavy. For example, how many light and heavy days should I have, or which one should be more frequent.
  4. Thread: help

    by John III
    Replies
    8
    Views
    770

    help

    My weight lifting coach in high school told me about changing reps and sets ever couple of months to avoid a plateau. But I have been lifting for 4 to 5 years, and have been cycling from 3x10, 3x8,...
  5. Replies
    1
    Views
    404

    Need Help Cutting

    I have been bulking for a few months and have gone from 185 to 210lbs, and I now want to start cutting. I have a rough idea on how much I need to cut, but I am more worried about losing the progress...
  6. Thread: Need to cut

    by John III
    Replies
    1
    Views
    290

    Need to cut

    How should i eat if i want to cut at least 15 pounds? I understand that with fat you lose some muscle, but I was also wondering if there is something I can do to reduce the muscle loss (besides...
  7. Thread: Supplements?

    by John III
    Replies
    2
    Views
    286

    Supplements?

    Has anyone heard of L-Argenine? Because I heard it helps blood flow, and may help your body synthesize creatine. But I was wondering if anyone has used it and if they have had any luck.
  8. Thread: Bench?

    by John III
    Replies
    8
    Views
    491

    Bench?

    Does anyone know if you should keep your elbows tucked in while benching. Because Ive heard bigger guys at my gym yelling at their friend to keep his elbows tucked in.
  9. Replies
    0
    Views
    270

    Routine and Exercise selection

    Has anyone followed the routines for lifting offered by this website, and seen any results? I am wondering because I am currently trying these routines out. And I'm used to benching three times a...
  10. Thread: I hit a wall.

    by John III
    Replies
    8
    Views
    1,099

    I know im not eating right but can you give me...

    I know im not eating right but can you give me specific examples of good meals to eat. Including breakfast, lunch, snacks, and dinner. I have little choice in what I eat, and I need some direction.
  11. Thread: tobacco

    by John III
    Replies
    17
    Views
    767

    tobacco

    Does anyone know if chewing tobacco inhibits lifting?
  12. Thread: I hit a wall.

    by John III
    Replies
    8
    Views
    1,099

    I hit a wall.

    I have been weight training for the last three to four years. I have increased my bench reps from 110 to 210 in that time. I have made gains in other exercises as well. But for approximately the...
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