Search:

Type: Posts; User: Lofemofe; Keyword(s):

Search: Search took 0.03 seconds.

  1. Replies
    12
    Views
    563

    What is the most conveniant way to bulk?

    I've been on WBB1 for awhile.. and I'm just not seeing any results now. So Io take the supps, I do the routine religously. I lift with discipline. The only thing that I've never watched is my diet....
  2. Replies
    6
    Views
    552

    I do increase the weight when I feel like I can...

    I do increase the weight when I feel like I can handle them. Anyways I'm gonna go 12-14 for this week and see how I feel the following week.
  3. Replies
    6
    Views
    552

    WBB1 and changing the rep ranges.

    I heard from a friend that if I'm not changing up the rep ranges i am not working my muscles out fully. By this he means sometimes he goes like 4 reps, 6-8 reps, then 12-14 reps. I have one friend...
  4. I want to add some more volume to my routine.....

    I want to add some more volume to my routine.. but the thing is.. I work chest out monday let's say and it's sore till Thursday. Same with triceps on Friday.. it's sore till like Monday. Legs same...
  5. 10 pounds... but that happened only after I...

    10 pounds... but that happened only after I supplemented with Creatine... and even so I think most of it was fat.
  6. I've been doing WBB 1 for like 6 months.. feel like I'm not progressing enough.

    So I;ve been doing WBB1 for like 6 months now and I have made some moderate gains. My bicep curl went up like 10 pounds, and my deadlifts and squats went up alot(but thats because I never did them...
  7. Replies
    9
    Views
    401

    For WBB the routine pretty much tells you how to...

    For WBB the routine pretty much tells you how to go up in weight. Here's what i do.. I do my sets at a certain wait doing ONLY 6-8... if I do 9.. I move up in weight and hope to push out 6. Simple as...
  8. Developing the middle part of your chest?

    Hey all, I am doing the WBB1 and I have noticed that my chest is only getting bigger on the outsides (near the arm pit) but not having any develepment in the middle of my chest where my pec line...
  9. :eek: Too much work. Any other methods out...

    :eek: Too much work.

    Any other methods out there?
  10. So how do you calculate how much cals, fat, and protein you need for a bulk?

    So how do you calculate how much cals, carbs, fat, and protein you need for a bulk? Is there a for sure way to know how much you should be eating?
  11. Replies
    18
    Views
    1,370

    Barbell Bench vs. Dumbell Bench?

    Hi guys. I'm doing the WBB1 routine right now and was wondering what are the disadvatnages and advantages of doing dumbell bench over barbell bench. I find i want to do dumbell because then I can max...
  12. Going to try WBB1, here's my old routine(critque please).

    Hi I've been doing alot of reading on the site, and the things said about WBB Routine 1 seems great. I've been working out pretty consistantly for 6 months now, and my arms have gotten bigger, but my...
  13. I push past the flab on my stomach and I feel bumps...

    These bumps are abs.. hehe. But does this mean if I start majourly cutting I'll see a six pack? I'm trying to get bigger, well more muscular looking anyways. I'm afraid if I try to cut down I won't...
Results 1 to 13 of 13