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  1. Replies
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    What are 'spinning' classes?

    Thanks for the input from everybody so far. Currently I ride about 80-100km (3x-4x/week) and vary my rides on a variety of terrain - ie offroad, hills, sprints, touring and easy rides. Whenever I...
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    What are 'spinning' classes?

    Hi again,

    Has anyone heard of the fitness term 'spinning'? I was reading a local newspaper and a fitness facility ad stated they offer 'spinning' classes. As a cyclist myself I assume you would...
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    Dextrose w/Protein Shakes

    Hi again everybody,

    Quick question for all the contributors out there, I have been told that along with ingesting a Whey Protein shake after every workout to add some Dextrose to it as well. I...
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    Protein shakes instead of Eggs

    I've been using 1-2 teaspoons of fructose a day. I use it in place of sugar for when I eat cereal which is usually shredded wheat or granola. I find now that I use the fructose off and on and not...
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    Protein Shakes instead of Eggs

    Thank you for everybodys input on this subject. I have decided to eat eggs as much as possible and I even went as far and bought some cottage cheese. My wife absolutely loves this stuff and on...
  6. Hi DKM911, My dog has been diagnosed with a...

    Hi DKM911,

    My dog has been diagnosed with a condition called inflammed pancretis due to eating a small towel. The condition if left undiagnosed can cause death. I discovered her vomiting...
  7. How long of a break between training is too long?

    Just a quick question regarding training. I just started a training program at a local community centre but have missed the opportunity to workout for the past week due to problems with my dog. I...
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    Thanks to everybody who contributed to this...

    Thanks to everybody who contributed to this subject. I will focus mainly on my intake of eggs especially for breakfast in the morning and at lunch. In the future I'm considering the Whey protein...
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    27
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    1,339

    Protein Shakes instead of Eggs

    Hi Everyone,

    I'm fresh to this site and wanted to post a question that has probably come up many times before but honestly, due to slow connection speeds I gave up trying to search for it.

    I...
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