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  1. Speaking as a powerlifter biceps are an inferior...

    Speaking as a powerlifter biceps are an inferior muscle, so you are partly right. I could have said the same about biceps curls. The reason I didn't was that biceps should be trained to balance...
  2. Maybe I haven't understood you right, and in that...

    Maybe I haven't understood you right, and in that case please disregard the rest of this post. As I understand it, you are going to do the described work-out twice a week (except deadlift) and you...
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    My bodyweight is 222 lbs and I bench press 248...

    My bodyweight is 222 lbs and I bench press 248 lbs for 1RM.
  4. Your squat is fine considering your age and size....

    Your squat is fine considering your age and size. I weigh 102kg (224lbs) and squat only a little more than you. 120kg (264lbs) to be specific.

    Ok, I know, that I'm a completely lost case, when it...
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    What's wrong with them is that they put your...

    What's wrong with them is that they put your shoulders in a extreme position. So does Upright Rows btw. That doesn't mean that everybody ruins their shoulders by doing those two exercises, but it...
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    That is exactly my ratio. I BB Bench Press 112½kg...

    That is exactly my ratio. I BB Bench Press 112½kg (248 lbs) and DB Bench Press with 45kg Dumbbells. 2 x 45kg = 90kg (198 lbs).

    112½/90=1.25
  7. Probably a very good idea. I once found an...

    Probably a very good idea. I once found an article by Keith Wassung, where he says the following about lats and bench press:



    Unfortunately I have never been able to follow his advice....
  8. Overcoming a sticking point at the bottom is not...

    Overcoming a sticking point at the bottom is not necessarily a matter of adding mass to the chest (using flyes). It could just as well be a matter of adding speed.

    As it is stated in Rickey Dale...
  9. Here's a very interesting point of view about...

    Here's a very interesting point of view about sticking points and in which order the different muscles kicks in:



    The above quote is from a Ricky Dale Crain Newsletter, which can be read here:...
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