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  1. Replies
    22
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    894

    take some deca or test, I remember spotting a...

    take some deca or test, I remember spotting a friend on his elbows on the bench, and they were hard as rock...
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    26
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    1,044

    clos grip bench presses, and skull crushers....I...

    clos grip bench presses, and skull crushers....I love to see people sit on a rope/cable pressdown forever thinking they are buliding huge ones...
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    1,045

    I could live with a "cheat meal" just as long as...

    I could live with a "cheat meal" just as long as take it early in the day, like noon or so....the rest of the day I down water to try to flush out the sodium and other stuff....
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    Poll: I really think there is- this is my 5th year- and...

    I really think there is- this is my 5th year- and I have never been so lean and hard as I am now...every year seems to get easier to gain with alot of mental intensity...the way the muscle sits too-...
  5. we talked a little about still seeing me- then...

    we talked a little about still seeing me- then she comes up with this comment " dont all guys want a sexual/fun relationship with a woman, without the drama and strings attached??" and I thought, she...
  6. thanks for the input, I guess I just wait to see...

    thanks for the input, I guess I just wait to see what happens with her on Sat when she goes out with him, she hasnt brought it up all week and hasnt shown any interest in it lately....I kinda know...
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    7
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    theres a good article on Tri's in the latest...

    theres a good article on Tri's in the latest Muscle & Fitness, the one with Arnold on the front....check it out....
  8. still see her after she gets back with ex?

    Need some advice- met this new chick at work about 6 weeks ago, totally hit it off and all through this she was in a bad relationship.....he broke it off with her about 4 weeks ago, and we have been...
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    7
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    For under $500- go with a Raplh Lauren, DKNY, or...

    For under $500- go with a Raplh Lauren, DKNY, or anything at Macy's/Robinson May or one of those suit broker places....for over 1k- go with a Valentino, Ermengildo Zegna, Lauren Purple Label,...
  10. I like the straight bar- at the top of the...

    I like the straight bar- at the top of the movement- you can curl your wrist towards your body a little more for that extra squeeze...
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    2,586

    try taking something differnet every day for a...

    try taking something differnet every day for a week and see how you like it- keep it small- i like empty stomach, but I also like a 20gr. protein shake inwater- you can try a banana, or an apple-...
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    dont know the fat content of chicken skin- but...

    dont know the fat content of chicken skin- but just avoid it if youre trying to lean up- or do like me- if you have three pieces of chicken- only eat the skin of one- and you can get somewhat...
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    they have it at the local blockbuster or...

    they have it at the local blockbuster or hollywood video..
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    Nice car bud- Im in the market for a 96 GTS- how...

    Nice car bud- Im in the market for a 96 GTS- how much did you buy yours for?? i need to sell my current RX7 right now too...
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    I love the spots that people let you work and get...

    I love the spots that people let you work and get forced reps.....i had a sorry ass person today who looked like he knew what they were doing, and lifted the bar all the way up once i started to...
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    7-8 Grams of C??? thats alot! also how good does...

    7-8 Grams of C??? thats alot! also how good does the b6 work?
  17. it sucks bad- but we can also remember to make...

    it sucks bad- but we can also remember to make the most out of every day because we do not what will happen tonight or tommorow morning- this motivates me to bust my ass every day....
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    I still watch it but not as close as summer- ill...

    I still watch it but not as close as summer- ill do less cardio but make sure i have at least a 4 pack at all times- it keeps the cuts all over the upper body if your stomach is in decent shape...
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    I havent been able to button the top button of my...

    I havent been able to button the top button of my shirt or tie my tie because i couldnt hold the position after a bicep workout....thats killer......also when the chicks look at you like you are...
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    I limit mine to either 1 banana or 1 apple- about...

    I limit mine to either 1 banana or 1 apple- about 1-2 hrs after morning workout..
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