The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    8
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    582

    Just rest. Yes you do put a lot of stress on the...

    Just rest. Yes you do put a lot of stress on the ankle. What do you think supports you? Just let it rest. Yes it will suck not to lift, but it's better than making your injury worse. Just do the...
  2. Replies
    20
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    428

    Interesting. There a reason for this Adam, or...

    Interesting. There a reason for this Adam, or just preference?
  3. I use it, but I don't put too much into the...

    I use it, but I don't put too much into the numbers. I generally under estimate what I do so I don't eat too much later.
  4. Poll: I have no idea how I missed this thread. No...

    I have no idea how I missed this thread. No offense to all the lovely ladies (yes you too Belial), but Rani looks like she could kick serious ass and not even break a nail. I think she uses her...
  5. Thread: Rear Delts?

    by Max-Mex
    Replies
    8
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    508

    uhm, he said warmup before lifting. Not stretch...

    uhm, he said warmup before lifting. Not stretch before lifitng.

    Do no-weight rear flys. If you have access to an arm bike, use that.
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    At your height and weight, just eat whatever and...

    At your height and weight, just eat whatever and be sure it's over 3000 cals. Er, to add to that, be sure you get enough protien and good fats. I know some people will disagree with this, but the...
  7. Replies
    21
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    2,152

    The breaking motion happens at parallel or...

    The breaking motion happens at parallel or higher. Below parallel, the larger glutes take over. Hence, atf squats are better or easier on the knees.
  8. Replies
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    2,152

    Actually, that's wrong. There are quite a few...

    Actually, that's wrong. There are quite a few people who have posted about ankle flexibility. It's not that they won't eventually be flexible enough, just not right now. Doing full rom calf work...
  9. Replies
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    2,152

    100% right. Good coach. If anything, go below...

    100% right. Good coach. If anything, go below parallel. Height doesn't matter when it comes to squat depth. I'm 5'5" and I do ATF squats every single time. It's better for your lower body and...
  10. Replies
    27
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    1,653

    You need to gain muscle before you can bring it...

    You need to gain muscle before you can bring it out. So you are saying you have muscles and you just want to see them? If so, learn to cut (diet mostly). If you have little muscle, then you need...
  11. Replies
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    1,189

    All of the above.

    All of the above.
  12. Replies
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    1,208

    Drugs are bad...m'kay?

    Drugs are bad...m'kay?
  13. Replies
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    875

    True.

    True.
  14. Not been posted but something similar to it. ...

    Not been posted but something similar to it. There was a thread a while back about new style breakdancers. They were doing some crazy **** as well.
  15. Thread: rawr...

    by Max-Mex
    Replies
    14
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    902

    Hey, she's rowing a 35lb DB. That is hot. Not...

    Hey, she's rowing a 35lb DB. That is hot. Not them lame ass pink DB's.
  16. Replies
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    988

    Wow. WOW! wow.

    Wow. WOW! wow.
  17. Replies
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    1,022

    No he doesnt! He needs that crazy bench to...

    No he doesnt! He needs that crazy bench to impress the girls! Duh!
  18. Thread: Calories a day

    by Max-Mex
    Replies
    6
    Views
    396

    Well then, you need to read up. How many...

    Well then, you need to read up. How many calories you need depends on lots of factors. You want to do the ole "lose fat, gain muscle" trick. Well, it's hard to do, and your results will be slow in...
  19. Replies
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    1,189

    It's all the germs from the bar the end up on...

    It's all the germs from the bar the end up on your skin. Kinda gross huh?
  20. Replies
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    23,952

    Yea...I wish there was a way to enter everything...

    Yea...I wish there was a way to enter everything once.
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