The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    10.19.11 - chest/back DB bench 30's x...

    10.19.11 - chest/back



    DB bench

    30's x 30
    50's x 10
    70's x 5
    85's x 7
  2. Replies
    860
    Views
    33,472

    10.11.11 - Chest/Shoulders/Triceps DB Bench ...

    10.11.11 - Chest/Shoulders/Triceps

    DB Bench

    30's x 20
    50's x 10
    65's x 8
    80's x 5
    75's x 8
    75's x 7
  3. Replies
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    05.24.11 - chest/triceps 10 mins on the bike...

    05.24.11 - chest/triceps

    10 mins on the bike to warm up


    (DB bench)

    warmup: 35's x 20 (fast reps)
    50's x 8
    70's x 7
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    Great arm workout tonight. Started out with...

    Great arm workout tonight.

    Started out with some assisted pull-ups super set w/ close grip bench on the smith with 135, 155, 135. Low reps.

    Then did super sets with ez bar curls 40+bar & skull...
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    [b]05.15.11[b] So I've been working out 2-3...

    [b]05.15.11[b]

    So I've been working out 2-3 times per week over the past few weeks since posting. As of tonight I am really seeing the amazing stuff that is muscle memory. When I first started...
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    here are 3 pics showing where i'm currently @. ...

    here are 3 pics showing where i'm currently @.

    5'10
    203
    39 inch waist
    16.5 arms
    46 chest

    just flabby and weak. but hopefully as i cut BF the muscle i packed on when bulking from 155-220...
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    03/07/11 chest day obviously my strength is...

    03/07/11

    chest day

    obviously my strength is all but gone compared to when i used to be in shape. i have done 4 chest days over last 4 weeks and though i am weak, my strength is certainly...
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    02/28/11 Doing a short cleanse from Whole...

    02/28/11

    Doing a short cleanse from Whole foods to start this cut. Goal is to shed about 15% bf, which for me will be about 30-35 pounds. I am confident that I will be pretty cut at 165-170.
  9. Replies
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    so over 3 years since my last post. here are some...

    so over 3 years since my last post. here are some bullet points of my life since then.

    - worked our maybe 20x total in the last 3.5 years
    - lost 15 pounds but gained body fat... lost an inch on...
  10. thanks man.

    thanks man.
  11. i didnt have any heart problem... it's a chest...

    i didnt have any heart problem... it's a chest injuy. i did have heart tests... due to the pain.
  12. i think you're probably right... i just hate...

    i think you're probably right... i just hate thinking about being 185... but if i can cut down to about 12-14% ill be pretty happy.
  13. in terms of size or because i now have hair and...

    in terms of size or because i now have hair and glasses?
  14. thanks

    thanks
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    ive had that for years... im 25 and been having...

    ive had that for years... im 25 and been having bloody stools about 1-2 per month for a long time...

    ive seen a doc a few times... they've looked CLOSE (yuck) and ive been told it's a fissure...
  16. thanks for the response. i saw a chiro before a...

    thanks for the response. i saw a chiro before a regular doctor. the situation i have is swelling in the sterno-clavicular area (butchered spelling probably). it started as pain and a lump in my...
  17. And here is where i am as of last night... ...

    And here is where i am as of last night...


    http://img.photobucket.com/albums/v644/micsoloist/chunkbuny003.jpg

    http://img.photobucket.com/albums/v644/micsoloist/chunkbuny002.jpg
    ...
  18. Turning Point In My Life, Need Some Serious Advice...

    long story as short as i can make it... i was 155 @ 19 years old. at my best i made it up to 218 (5'10) @ 23. my PR lifts were 515 (deadlift), 405 (squat), 315 (bench). at some point my chest started...
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    Tuesday 3.18.08 - Chest/Shoulders/Triceps -...

    Tuesday 3.18.08 - Chest/Shoulders/Triceps

    - Flat Bench

    warmup: bar x 30
    set 1: 95 x 15
    set 2: 135 x 7
    set 3: 155 x 3
    set 4: 135 x 7
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    Bulk Meal Plan For 210 @ 5'10

    i'm going to gain about 5-7 pounds and then head into a cut. how does this meal plan look for my quick bulk?


    10:00AM - Meal 1: 4 Organic waffles & 2 cups of milk

    11:00AM - Workout

    12:00PM...
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