The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    YBW lazy azz journal

    well to lazy to find my old journal so ill start another one..will start posting workout and diet starting monday..the plan is to do the bev inter.show in march if im ready..suppose to be the biggest...
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    Coke- thanks..still have a way to go..gonna keep...

    Coke- thanks..still have a way to go..gonna keep working with reps on 225,275, and 315..heavier weights will be singles for awhile

    YBW shoulder workout
    mili press
    135x10
    150x5
    160x5
    170x5
    ...
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    Coke- thanks for the prop bill thanks.....

    Coke- thanks for the prop

    bill thanks.. working slowly with the leg/coming along good so far..tried those db snatches yo were talking about..didnt care for it..reminded me of trying to start an ol...
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    YBW arm day skull 65x15 70x12 75x12 80x12 ...

    YBW arm day
    skull
    65x15
    70x12
    75x12
    80x12

    preacher curl
    90x10
    95x8
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    Coke- i know it is a trap /shoulder excerise and...

    Coke- i know it is a trap /shoulder excerise and usually done at the end but i believe in doing the heavvier movents in the begininng plus it loosen my back up for the bb rows

    YBW chest day\bench...
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    Coke- thanks bud YBW back day bb shrug...

    Coke- thanks bud

    YBW back day
    bb shrug
    315x20
    375x12
    245x8
    NG
    275x20
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    YBW shoulder day mili press 135x12 145x10...

    YBW shoulder day
    mili press
    135x12
    145x10
    155x8
    165x6

    SM front press
    165x10
    170x8
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    cOKE- THANKS FOR THE PROP pl- THANKS..SOMEONE...

    cOKE- THANKS FOR THE PROP

    pl- THANKS..SOMEONE READ UP ON IT WHERE THIS GUY DID IT AND ADDED 30 SECONDS EACH WEEK..LAST I HEARD HE WAS UP TO 8MINS..MY LEGS FELT LIKE THEY WERE GONNA BLOW UP AND...
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    yesterday was arm day..workout was ok..cut my...

    yesterday was arm day..workout was ok..cut my meals two carbs..today will be no carbs except for the green beans

    YBW arm day
    skull
    125x10
    155x8
    175x3
    145x12

    preacher curl
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    Coke-benching was ok..wanted to hit 300 but no...

    Coke-benching was ok..wanted to hit 300 but no one was in the gym at the time to spot me

    i mentioned yesterday i did 135 for 2 1/2min on the squat.. it was 135x2min15seconds..next week will shoot...
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    Coke- yeah it went pretty good..i like doing...

    Coke- yeah it went pretty good..i like doing them cause i can be done in 45min

    yesterday workout was chest..was looking forward to it all weekend.... thought i was gonna do better..no energy so i...
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    Coke= thanks as always friday workout was...

    Coke= thanks as always

    friday workout was shoulder day..went pretty good.. took 45min

    YBW shoulder day
    mil press
    135x12
    155x8
    175x4
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    yesterday was leg day..was very happy with...

    yesterday was leg day..was very happy with it..had more in me but gonna take it slowly since ive been doing it for the third week..deads were ok but all in all a good day

    YBW leg day
    squat...
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    Coke- i like doing tem first..makes my bb row...

    Coke- i like doing tem first..makes my bb row easier to do.

    dblocksoky- thanks/dropping by...my back really takes a beating but man the pump/flare on my lats are awesome

    yesterday was arm...
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    Coke- thanks bud for the prop yesterday...

    Coke- thanks bud for the prop

    yesterday workout was back..went ok..i was planning 8 reps on most sets but couldnt feel what i was looking for so i dropped to 6 reps./heavier..much better

    YBW...
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    PL- yeah i guess im making excuses..we even have...

    PL- yeah i guess im making excuses..we even have the heavy duty chains here which no one uses

    Coke- the truth though most people will find a way to miss leg day and usually u have that one person...
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    today was leg day..seems like everyone was doing...

    today was leg day..seems like everyone was doing legs today..ill probably do them on thursday next week and move shoulders to friday..i like that order anyway

    YBW leg workout
    squat
    150x25
    250x8...
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    CP- thanks..this whole week im doing the 25/10rep...

    CP- thanks..this whole week im doing the 25/10rep and next week hopefull 8x3 on most ecerises..if goes well i might do a 20/8reps then heavy again..not sure just fcuking with it for now

    today was...
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    PL- thanks.. a friend of mine went there and he...

    PL- thanks.. a friend of mine went there and he said he had a blast..well worth the trip..good investments on the bands..someone bought a set here but nobody uses them..id like to but guess i dont...
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    Coke- thanks..actually the leg set was done a...

    Coke- thanks..actually the leg set was done a couple of hrs later..a couple of us guys are doing it hoping to add 20 seconds each week

    bill- thanks..something else to try and say i did...
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