The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    1,997

    I would go even further and say that there is no...

    I would go even further and say that there is no other sport that is so dependent on good genetics as BBing..(if one plans on turning pro that is).
  2. Replies
    34
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    2,842

    Full time teacher in the South Korean public...

    Full time teacher in the South Korean public school system. I alternate between sitting at a desk typing up lesson plans/doing paperwork and standing in front of a class teaching. Here it's...
  3. Replies
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    32,014

    Sorry to reply so late but just saw this now. ...

    Sorry to reply so late but just saw this now.


    Anyway there are several shoulder exercises you can do without putting weight overhead

    Front raises, lateral raises, reverse/bent flyes.
    ...
  4. Replies
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    4,929

    I rarely train them directly. But I do do heavy...

    I rarely train them directly. But I do do heavy rows and chins so maybe that's why my elbows have stayed relatively healthy (knock on wood)
  5. Replies
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    If you are vomiting after the workout...you are...

    If you are vomiting after the workout...you are probably overdoing the training.

    Maybe ease into the workout (if it calls for 5 sets of a movement then do only 3. When used to doing 3 then do 4...
  6. Replies
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    1,513

    2 supersets 3 sets of each one 1. Close-grip...

    2 supersets 3 sets of each one

    1. Close-grip bench followed by Standing EZ bar curl

    2. Dips followed by Preacher curls.

    2-3 minutes rest between supersets 1 and 2.

    Preceded by general...
  7. Replies
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    3,296

    Back for sure. There's nothing like a good back...

    Back for sure. There's nothing like a good back workout to leave you feeling pumped and exhilarated (at least in my books).
  8. Replies
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    939

    I don't know about that. Many people can do what...

    I don't know about that. Many people can do what some professional tells them...and not get anywhere near the same results.

    And what works best for Joe Average may not work as well for John...
  9. Replies
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    709

    And that is the problem with being dramatic....it...

    And that is the problem with being dramatic....it can come off as dogmatic.

    No idea if he is a poster here or not...but not sure what his deadlift and squat have to do with the articulation of his...
  10. Replies
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    709

    He lost me here So which is it? Either...

    He lost me here




    So which is it? Either people who can't squat 225x5 are incapable of over training and can "train as often as they like" in which case they wouldn't feel beaten up or they...
  11. Two days should be fine unless you are doing a...

    Two days should be fine unless you are doing a ton of sets/work per bodypart.
  12. Replies
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    8,360

    Those types of calculators tend to be way...

    Those types of calculators tend to be way off..especially if someone is very overweight or exceptionally muscular. They only provide estimates which can be far off the mark if someone falls into...
  13. Replies
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    1,611

    lFiction. If you do the math that equates to an...

    lFiction. If you do the math that equates to an average of 1.21 lbs of muscle mass (no fat) per day including rest days. Now while it is rest (and diet) that builds muscle it does not build muscle...
  14. Replies
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    1,501

    There is no routine that gets you "ripped". That...

    There is no routine that gets you "ripped". That is all diet. Any decent routine will work as long as your diet is in order.
  15. Replies
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    3,364

    1. That is not 4000+ calories. And ab...

    1.

    That is not 4000+ calories. And ab workouts are not going to do a thing for your belly fat. To lose fat you must diet. At your height and weight though I doubt that you have much of a gut...
  16. Replies
    5
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    1,190

    The reason you don't get sore anymore is because...

    The reason you don't get sore anymore is because your body has adjusted to the exercise(s).

    That said, soreness means nothing. Soreness is not a gauge of muscle building or workout intensity. ...
  17. Replies
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    1,599

    This however is with the exception of concealed...

    This however is with the exception of concealed carry. You need a valid CC permit to do so.


    I'd go with the shotgun for home defense and if able to get the permit something comfortable to carry...
  18. Replies
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    3,176

    That's because America was never established as a...

    That's because America was never established as a democracy. It's a constitutional republic.
  19. Replies
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    992

    Leg press for squats. Bent BB rows for Deads.

    Leg press for squats.

    Bent BB rows for Deads.
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    1,018

    Also watch the foods you eat and limit the amount...

    Also watch the foods you eat and limit the amount of physical activity before bedtime.
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