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    Critique my New Split

    I have a goal of hitting a few strongman comps this summer and a few powerlifting comps as well. Here is what I wrote for a split. Please keep in mind that the weights will be adjusted as i work...
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    PM sent

    PM sent
  3. Eric, Damn impressive squatting. Are you by...

    Eric,
    Damn impressive squatting. Are you by chance lifting at UPA IL state championship? I think i am going to make the trip for that one.
  4. anyone know a company that makes a knee sleeve...

    anyone know a company that makes a knee sleeve for a big calved bastard. I ordered efs ones a size bigger than the website suggested (xxl) and there arent even close to fitting correctly.
  5. It depends a ton on how big your frame is. I...

    It depends a ton on how big your frame is. I have a large frame and at 250, i look smallish. I have seen a ton of people that have smaller frames that look huge with 20 pounds less weight.
  6. Out of all those events, i might be able to flip...

    Out of all those events, i might be able to flip the tire, once, maybe
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    be a better father/husband Total 1200 pounds...

    be a better father/husband

    Total 1200 pounds at 220

    compete in at least one 105 kg strongman

    deadlift 525, bench 300+
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    Tom, Thanks for the offer, but i think i am...

    Tom,
    Thanks for the offer, but i think i am heading in the correct direction as far as training and nutrition right now. Doing it on the other hand has been the tough part. My discipline sucks...
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    I am using Layne Nortons power/hypertrophy...

    I am using Layne Nortons power/hypertrophy routine. I am using it to hang onto strength while i cut out about 30 pounds or so over the next couple of months. I am thinking about running 3/5/1 after...
  10. Hitting your caloric needs is far more important...

    Hitting your caloric needs is far more important than doing cardio. I rarely do cardio and i am down about 50 pounds in the last 18 months. I do however do a fair amount of GPP. I find GPP far...
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    I cant results on the website, must be...

    I cant results on the website, must be unavailable right now. I am going to pick up some Nitrean on my next order and probably some creatine mono. You cant ever go wrong with creatin mono, imo
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    Voted, in the lead

    Voted, in the lead
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    I have been thinking of making a prowler out of...

    I have been thinking of making a prowler out of old snowmobile ski's and some wood. I dont think it would tear up my grass as badly.
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    Looking to try some new supps

    I am looking to try some new supps. I have seen you sponsor powerlifters and strongman, and quite frankly i am happy that someone is doing that. I was curious if someone could break down a basic...
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    Why do you do speed pulls after heavy pulls? ...

    Why do you do speed pulls after heavy pulls?


    The answer is explosiveness. More speed off the floor makes it easier to get it past that transition area from legs to back that most people...
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