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    Depletion: Leg Press: 3x15 Leg Curl: 3x15...

    Depletion:

    Leg Press: 3x15
    Leg Curl: 3x15
    Chest Press 3x15 (Alternate with Incline Bench: 3x15)
    Row: 3x15 (Alternate with Lat Pulldowns: 3x15)
    Lateral Raises: 2-3x15
    Calf Raises 3x15
    Bicep...
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    Read these articles. Hope it helps Gaining...

    Read these articles. Hope it helps

    Gaining Weight - Justin Frank
    http://www.wannabebig.com/article.php?articleid=18

    Gaining Mass the Easy Way - Chris Mason...
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    Can I order ETS from Australia?

    ...
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    Im currently doing Maki's The BIG THREE routine...

    Im currently doing Maki's The BIG THREE routine...
  5. Bump up your daily calorie intake by 200-300 Cals...

    Bump up your daily calorie intake by 200-300 Cals everyweek until you reach your desired rate of weightgain. Shoot for 0.5-1 lbs / week to limit fat gains on your bulk.
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    My first week on UD2, I dropped alot of...

    My first week on UD2, I dropped alot of weight..Most probably from water, as I was previously bulking for around 10 weeks while loading creatine.

    How am I suppose to adjust my maintenance cals...
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    UD2 question

    I am currently almost at the end of my third week of the UD2. I have dropped from 69 kg @ 19.5% to 67 kg @ 15%.

    The book said during carb-depletion and carb-load, your weight fluctuates 6-7...
  8. Thread: Ud 2.0

    by Pete_Sebastiano
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    868

    Im pretty sure I retained most of my muscle. If I...

    Im pretty sure I retained most of my muscle. If I didn't lost 5 lb of fat, then what did I lost?
  9. The Ultimate Diet 2.0 by Lyle Macdonald can be...

    The Ultimate Diet 2.0 by Lyle Macdonald can be purchased at http://www.bodycomposition.com. It's a program for the average-genetic folks designed to maximise fat loss, while maintaining muscle mass...
  10. Thread: Ud 2.0

    by Pete_Sebastiano
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    868

    I not too sure how to answer this question cuz im...

    I not too sure how to answer this question cuz im on my first week of ud2 this week as well. Just finished day 5: Carb-load and I feel great! When I woke up I felt leaner and my muscles were full..no...
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    I starting my carbload this afternoon after my...

    I starting my carbload this afternoon after my tension w/o..
    My previous/today's 7 point skin fold measurement are:

    1/8/04 5/8/04 (Before Carb-load)
    Suppreliac:...
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    I done a depletion w/o today..It quite tough..Did...

    I done a depletion w/o today..It quite tough..Did it in 1.5 hrs..Gotta shorten the rest more.. I felt the muscular burning sensation when I was doing each rep..But it goes away like say 15 mins after...
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    UD2 Diet help

    I am starting the UD2 2mrw...I am 16 yrs old, 164 cm tall and weigh around 151 lbs (69-70 kgs)..The three days of the diet looks like this:

    Supplements: Multivitamins, Fish Oil Caps..
    ...
  14. Didn't you already posted this...Wtf?

    Didn't you already posted this...Wtf?
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    i reckon its plainly genetics that determines how...

    i reckon its plainly genetics that determines how fast your calves grow..I havent been training them, but they are larger than the average folks
  16. My shoulder are also lagging..!!

    My shoulder are also lagging..!!
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    You should have your back checked-up by a doctor...

    You should have your back checked-up by a doctor or someone... It can seriously fuk up your back. I dont do DL anymore, due to back pain...I do squats and other lower back exercise other than DL....
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    If you really want to lose the subcutaneous..why...

    If you really want to lose the subcutaneous..why not consider a stronger compound clenbuterol, instead of ECA..I dunno wtf is Relacore, but you'll have to lower your overall bf% to lose the belly. I...
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    If you're new to training, I recommend you to try...

    If you're new to training, I recommend you to try out the WWB1 Routine.
    To pack on muscle, you need to take in more calories than you burn. Find you're maintenance calorie (An average person will...
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    Good luck on your bulk! :thumbup:

    Good luck on your bulk! :thumbup:
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