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    It's been a whlie since I've stopped in here. ...

    It's been a whlie since I've stopped in here. But Just gonna pick up where I left off.

    Here's where I am at with these goals.

    Last week
    Bench- 285x1 295xalmost
    Squat- 440x4 470x1...
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    Haven't been ont he site for a whlie, but damn...

    Haven't been ont he site for a whlie, but damn Chase that 500 Deadlift is impressive.

    I think you should focus your training around Powerlifting for a whlie, it really adds dense muscle to you,...
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    Wednesday- Squat Day 11 inch Box Squats 245x5...

    Wednesday- Squat Day

    11 inch Box Squats
    245x5 265x5 275x3 295x3 315x3 330x2

    Good Mornings
    225x3, 3 265x3 225x8, 8

    The 11 inch Box Squats were nice, and very low, the weight didn't...
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    Tuesday- Back and Bi's BB Rows 155x15 185x10...

    Tuesday- Back and Bi's

    BB Rows
    155x15 185x10 205x8 220x6

    Cable Rows
    3 sets, just went for feel not weight, good sets

    BB Preacher Curls
    70 3x10-12
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    I've lifted a few times over the past 2 weeks. ...

    I've lifted a few times over the past 2 weeks.

    I've done 2 sessions of speed Bench, and a session of Speed Deads.

    I used 165 (60%) on the Bench and it felt good, and I used 325(65%) on the...
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    Wednesday Squats Powerlifting Squats 365x3 ...

    Wednesday Squats

    Powerlifting Squats
    365x3 385x3 405x2 425xvery slow rep

    I only did Squats due to time constraints, I thought I'd get 445 or so, so I was disappointed.

    Adam, I started...
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    Tuesday Back and Bi's T-Bar 90x15 100x12 ...

    Tuesday Back and Bi's

    T-Bar
    90x15 100x12 115x10 130x9

    Close Grip Pullups
    BW+10x10 +15x8 +25x8 +25x8

    I did about 6 sets for bi's, I don't care much to put the weights down.
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    Monday- Chest/Tri's Flat BB 225x5 235x4 ...

    Monday- Chest/Tri's

    Flat BB
    225x5 235x4 245x3 255x2 260x1.5

    Close Grip w/Chains
    175x3 180x4 185x3 195x3.5

    DB Flyes
    55x8 55x10 55x6
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    I never asked, but do you Dead conventional or...

    I never asked, but do you Dead conventional or Sumo?? And any reason why u chose that stance?
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    Sunday- Deads and Back Speed Deads 8x3@315 ...

    Sunday- Deads and Back

    Speed Deads
    8x3@315
    **my speed was pretty good IMO, not sure what is optimal

    T-Bar Rows, close grip
    80x12 90x12 100x10 110x10

    Pullups, close grip
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    20 Rep Squats 335x19 I had to rack it again...

    20 Rep Squats
    335x19 I had to rack it again after 16, my body was numb as hell. I had to have help on my 20th rep

    15" Box Squats w/Chains
    275x2 315x2 335x2 345x2 365x2
    **I was only...
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    I postponed Bench day, I should note, that I...

    I postponed Bench day, I should note, that I lifted at the Gold's Gym in Columbus tonight. I am doing a report for school and am comparing and contrasting my gym verse Gold's Gym. I can't say I...
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    Current stats Wt- 190ish Bench- 265-270x1...

    Current stats
    Wt- 190ish
    Bench- 265-270x1
    Squat- 405x3
    Deadlift- 500x1

    Goals for March 1
    Wt- no more than 200
    Bench- 315x1
    Squat- 495x1
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    Damn Latty, you do have some awesome Deadlift and...

    Damn Latty, you do have some awesome Deadlift and back strength, I always thought you weighed 170 or something.

    Your Dead is killer!!

    I haven't read up on your whole journal, so I may have...
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    Saturday, Deadlift day Sumo Deadlifts 405x2 ...

    Saturday, Deadlift day

    Sumo Deadlifts
    405x2 415x2 425x2 for 6 sets, took around 2 mins max rest bewteen sets

    13 inch Box Squats-Sumo
    275x2 295x2 315x2 335x2 345x3

    I'm still starting...
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    I didn't read every page in here, but I read the...

    I didn't read every page in here, but I read the first and last few. Your strength is awesome. But from what I noticed, your Military is around the same weight. Any reason??

    And I see how you...
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    Delts and Tri's BB Military 155x5 170x5 ...

    Delts and Tri's

    BB Military
    155x5 170x5 180x4 195x1, missed the second

    BB Upright Rows
    95x12 105x12 115x12 120x9

    Side DB Raises
    22's for about 10 reps for 3 sets
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    I didnt do Back yesterday, cuz I was so sore from...

    I didnt do Back yesterday, cuz I was so sore from my workout this weeken, and I was very exhuasted.

    Wednesday Nov 13 Leg Day

    20 Rep Squats
    325x20 I racked the weight for a few seconds...
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    For Sunday 11-10 Bench and heavy Tri's Flat...

    For Sunday 11-10

    Bench and heavy Tri's

    Flat BB w/chains
    205x3 215x3 225x2 230x1 235x1 240x1

    Floor Presses w/chains
    225x3 245x4 265x2 270x1
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    Saturday Deadlift Day Sumo Deadlifts 405x1...

    Saturday

    Deadlift Day

    Sumo Deadlifts
    405x1 455x2 475x1-easy 500 couldn't get it first time around then regrouped and got it past my knees then just lost my balance, I basically got it, so I...
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