Call of Duty UO.
Type: Posts; User: sidney; Keyword(s):
Call of Duty UO.
no dont drop the bar to the floor between each rep
upper/lower twice a week works really well for me and from reading some peoples journals them too. Give it a try for a month and if your making progress in weight/reps you know something's working.
Dipping belt- http://www.bodysolid.com/Accessories/LeatherNylon/NB56.html
looks good to me, if your making progress stick with it
Sarcoplasmic hypertrophy occurs with an accumulation of intercellular
fluid and non contractile proteins, which do not influence muscle force production." [In other words, size, not necessarily ...
Damm thats some great progress 365 for 20 reps thats crazy i tried 20 rep squats once with 225 and that was tough enough.
Your 1rm squat must be around 500, did your other lifts go up to?
have the bench set about a 30 degree angle
I got this one - http://www.fitnessfactory.com/FitnessFactory31/catalog.cfm?dest=itempg&itemid=288&secid=81&linkon=section&linkid=81
It arrived 2 days ago, took about 1 1/2 hours to put together,...
good work mate looking lean
Are you close to meeting your March 16th goals?
scrap that routine and do and upper/lower split twice a week with 3-4 compound movements on each day and just work on improving in theses lifts by increasing weight/reps every other session aslong as...
When i was just doing weighted dips and chins I packed on loads of mass on my tri's so for me its got to be dips
I cant do dips anymore they give me pain in my sternum, I used to love heavy dips after bench they work well together
If he goes to hit you hit him, self defence is guilt-less
o shut up u silly tit, the comment was for cocky mr joshua
how many of theses http://www.fitnessdestination.com/op-010.htm
Can i fit on this http://www.fitnessfactory.com/FitnessFactory31/catalog.cfm?dest=itempg&itemid=85&secid=82&linkon=section&linkid=82
What ... Shut up its a valid question numbnuts
How many 10lb plates can you fit on an olympic dumbell?