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    Thanks for all the info. I made a run to the...

    Thanks for all the info. I made a run to the store and bought a bunch of fiber-full veggies and fruit and a lot of bran and oat stuff. Thanks again.
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    Freezy Pops, right on! Nice on a hot summer day.

    Freezy Pops, right on! Nice on a hot summer day.
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    Thanks for all the info. You guys know your stuff.

    Thanks for all the info. You guys know your stuff.
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    I'm going to assume that this is a joke, but what...

    I'm going to assume that this is a joke, but what does "FTW" mean? Forgive my ignorance.
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    Touche'.

    Touche'.
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    Any low-calorie or NO-calorie snack ideas?

    As most people do, I like to eat....a lot. But I am trying to lose a lot of weight and eat healthy. I often get cravings throughout the day and I want to know if there are any foods you know of that...
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    Hey, thanks Built. The info you provide is...

    Hey, thanks Built. The info you provide is awesome. I am going to start the HIIT program for my cardio tomorrow. Thanks a lot.
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    Thanks a lot. I definetely will get to my doctor....

    Thanks a lot. I definetely will get to my doctor.

    Excuse my ignorance, but what is a "FBW of weights", and what are some examples of compound movements? Sorry, it's been a while.

    Thanks again!
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    lazy lifter coming out of hibernation

    Ok, here's what's up with me.......

    I used to lift religiously while in high school and early college, but for the last 5 years I have REALLY slacked. I began eating way too much crap and my work...
  10. Wow, thanks for all the replies. I thought I...

    Wow, thanks for all the replies. I thought I would give you an update on my weightloss. Since I first posted this thread (12/19) I've lost 15 lbs. I haven't been to the gym but I guess you can say I...
  11. Thanks a lot for all of the advice. I should have...

    Thanks a lot for all of the advice. I should have mentioned this before, I am 6'2" with a very large frame. I do have a lot of muscle and was working out regularly until about 2 months ago. I had...
  12. Is it possible to lose 50 lbs. in less than 5 months???

    I would like to lose around 50 lbs. by the beginning of May. I am about 290 right now and would like to get down to between 240-250. What do you think??? Is it possible? If so, what sort of diet and...
  13. Thread: cardio

    by rpl
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    Ok, thanks for all the help. Yes, it does make...

    Ok, thanks for all the help. Yes, it does make sense now. :)
  14. Thread: cardio

    by rpl
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    Would it be okay, for each exercise, if I did one...

    Would it be okay, for each exercise, if I did one set for light and long and two heavy and short?
    I always thought it was better to do cardio before lifting, that way you get your blood pumping...
  15. Thread: cardio

    by rpl
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    Even if my goal is to lose weight, should I lift...

    Even if my goal is to lose weight, should I lift heavy and short? I was thinking that lifting light and long would burn more fat. But like you said, I'd lose muscle, right? Well, could I do both? For...
  16. Thread: cardio

    by rpl
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    662

    I logged on to fitday.com today and will post...

    I logged on to fitday.com today and will post results in the next in the next 5 days or so.
  17. Thread: cardio

    by rpl
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    I looked at WBB1 workout and I think I'll do...

    I looked at WBB1 workout and I think I'll do that. I won't be able to use the free weights, but I'll use the machines and work the same muscles that the workout says to do. Is that good? But in the...
  18. Thread: cardio

    by rpl
    Replies
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    Views
    662

    cardio

    I am planning on working on my cardio fitness level. I want to lose weight fast and increase my endurance. My weight loss goal is about 40 lbs. I am not too concerned about gaining muscle mass at the...
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