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    so do you guys ever go to failure on like the...

    so do you guys ever go to failure on like the last set? maybe not even every w/o but every other or so? thanks again
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    Bench question

    Say you do 2 sets of benching at a weight you can do 6-8 reps. Will it help you increase your benching weight quicker if on the 3rd set you up the weight say 10 pounds and do about 4 or so reps? or...
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    Rest or lift?

    Hey everybody, i just started back into lifting this week. I'm aiming for a full body w/o tues./thurs/sat., and this week thus far i have lifted tues. and thurs. Since this is my first week back,...
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    I think it's just part of adjusting. I've felt...

    I think it's just part of adjusting. I've felt sick in the past from eating a lot. If your body isn't used to you cramming all that extra food in, it's probably protesting. Your appetite just has to...
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    Thank you, Built. I actually signed onto Fitday...

    Thank you, Built. I actually signed onto Fitday the other day and it is pretty sweet... Thanks again for the help. : )
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    carbs and cals

    This is such a noob question, but could somebody throw these numbers out real quick--how many carbs put pound of bodyweight/day do you need when bulking, as well as total cals
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    Okay......

    Okay......
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    Are there any good subs for deads?

    Are there any good subs for deads?
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    Thanks guys, appreciate the help.

    Thanks guys, appreciate the help.
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    Thanks. So basically as long as its more than...

    Thanks. So basically as long as its more than shoulder width, you'll be hitting chest more than tris, right?
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    Is this close grip bench?

    The way the uprights on my new bench are set up, if you grip the bar just inside the uprights, it puts your hands about 5-6 inches from the weights on the ends of the bar, making your hands just past...
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    Feeling sick

    I've been out of the loop of lifting for a while, but today I had a decent chest/back workout. After I finished I had a can of tuna and a protein shake w/ milk. Then about 15-20 min. later, I had...
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    Is it true that lunges are a good sub. for squats?

    Is it true that lunges are a good sub. for squats?
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    also for shoulders, you could buy some dumbells...

    also for shoulders, you could buy some dumbells and do sitting dumbell press and lateral raises.
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    you should throw in a shoulder day as well. also,...

    you should throw in a shoulder day as well. also, military press and upright row are more shoulder exercises, so substitute deadlifts and barbell rows in on your back day, and do mil. press and...
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    thanks again, man.

    thanks again, man.
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    sounds like a good idea to have an assistance...

    sounds like a good idea to have an assistance day. but do you have just one, or is there another one you do like for back, shoulders, or legs as well? just curious. also do you go a lot lighter, and...
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    how much will you pay for one of those racks?

    how much will you pay for one of those racks?
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    Kevin, you were talking about an assistance day...

    Kevin, you were talking about an assistance day like 3-4 days after your heavy workout. do you see a lot more gains doing this, and what kind of exercises do you do on your assistance day?
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    thanks guys.

    thanks guys.
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