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  1. Replies
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    Yes. I'm a Martial artist, hence classes everyday...

    Yes. I'm a Martial artist, hence classes everyday (This is going to interfere with muscle building, but it can't be helped). The HIIT is more targeted towards weight loss at the moment, rarther than...
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    I've read through it. I'm looking for some...

    I've read through it. I'm looking for some spesific diets to my needs, since I'm doing an awfully lot of cardio.
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    How to lose 4-5 % BF in a month.

    I'm currently at 14 % body fat, I'm 82 kg in weight and I'm 6ft tall.
    I'm lifting moderate to heavy weights 3 times a week, and taking Martial arts classes 4-5 times a week. I would say on average...
  4. grams cals %total Total: 1813 Fat:...

    grams cals %total
    Total: 1813
    Fat: 31 282 16%
    Sat: 13 115 7%
    Poly: 5 44 3%
    Mono: 10 93 5%
    Carbs: 170 640 36%
    Fiber: 10 0 0%
    Protein: 210 ...
  5. Ok, I just calculated my daily intake. It comes...

    Ok, I just calculated my daily intake. It comes to 1800 calories. Thats 500 knocked off my maintanence calories. Will that work well with my current plan ?
  6. I don't mind losing a little muscle, as long as I...

    I don't mind losing a little muscle, as long as I get my BF % down to 10 %.
    Since I'm going to build all that muscle back when I go on a bulk/heavy weights program.
  7. Maximizing weight loss/Minimizing muscle loss

    I'm officially 82 kg/14 % Body fat/6ft tall/22 years old/ Maintenance calories are 2200. I work out 3 times a week at 6am in the gym . My average work out involves 4 sets in the 10-12 rep range,...
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    Training for weight loss

    I'm currently at 17 % BF, and weigh around 92 kg, and I'm 6ft tall.
    I'm looking to get my gut off, so I recently joined a gym.
    I'm working out 3 times a week lifting at 6am in the morning, with a...
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