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  1. Replies
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    Things are just awesome.I am getting the itch to...

    Things are just awesome.I am getting the itch to compete again. Don't ask me why in the world I think about these things..
    Seems like everyone here is good!
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    WOW, I have not been here for ages. How is the...

    WOW,
    I have not been here for ages. How is the world?
    MissAbs....
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    Ohhh great, and I have been holding my breath for...

    Ohhh great, and I have been holding my breath for 7 days...

    Thank Goodness, you are good... HELL YEAH my friend..
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    Real food, please... more carbs.. more...

    Real food, please... more carbs.. more veggies..ok just some veggies..

    Shakin my head- you know I hate this!
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    Yes, I do think they are to low and you need to...

    Yes, I do think they are to low and you need to increase the clean proteins, and complex carbs.. More rice, and chicken please.

    DO YOUR CARDIO...
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    Reso, bet my a** that when Hulk gets home from...

    Reso, bet my a** that when Hulk gets home from holiday you are outta here..

    You can mess with me, BUT DO NOT mess with people I care about...

    Move on... NOW
  7. From what I can see the quality of your calories...

    From what I can see the quality of your calories is not strong. Don't make excuses and tell me why you can and can't eat certain things, I am just telling you what I see..

    here are some solutions...
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    Truthfully, how can any of you tell him to eat...

    Truthfully, how can any of you tell him to eat more, drop reps...

    Without even seeing what he is doing. If you want advise from the board you have to give us enough clues as to what you are doing...
  9. Replies
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    Keep at it... Big Sister is watching you.... ...

    Keep at it... Big Sister is watching you....

    I am proud of YOU! Make it a Hell Yeah Day....
  10. BEERCAN>>>>> is that you??? What is with the...

    BEERCAN>>>>> is that you??? What is with the Island Ace thing?????

    Dam boy... how the heck are you?
  11. Replies
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    Yes and No.. I am competing in April- so yes in...

    Yes and No..
    I am competing in April- so yes in full gear with diet and mentally and training.. So I guess, yes.. although going slow so I don't lose all that I have gained in this past year off......
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    This is an absolute example of why I do not...

    This is an absolute example of why I do not attempt to post anymore..

    Sorry I tried to help you and Yes, I do care or I would not have bothered to respond at 6:00 am...
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    How about some flax seed oil ?...easy to use,...

    How about some flax seed oil ?...easy to use, won't fill you up, tastes horrible..
  14. Some idea: I would pack all supplements, can...

    Some idea:

    I would pack all supplements, can of tuna ( don't forget the can opener) and MRP's and shake bottles in one bag... This will get you by.

    Depending on what your diet is like: NY has...
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    If you are getting flat from one cardio session...

    If you are getting flat from one cardio session per week then I would suggest you stop and take a serious look at your diet.

    One session is not enough to get you lean, and is certainly not enough...
  16. Thread: Yates Pics

    by MissAbs
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    7,387

    As Paul said: OUTSTANDING work..... I am...

    As Paul said:

    OUTSTANDING work.....

    I am truly impressed.
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    Eat the skin if you are bulking, the extra...

    Eat the skin if you are bulking, the extra calories will do your body good....
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    Yeah it feels good, thought you all forgot about...

    Yeah it feels good, thought you all forgot about me...


    :)~
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    If you can afford the extra fat grams in your...

    If you can afford the extra fat grams in your diet then go ahead.

    I personal would think you would prefer your fats from other better tasting foods than tuna in oil.

    If you do not like it,...
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    I can''t decide if you really want an answer or...

    I can''t decide if you really want an answer or if you are just wanting people to think.......

    Guess I will just watch and see what comes out of this thread before my 2C.
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