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  1. Great Job Cyrus..

    Great Job Cyrus..
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    You definately look a lot healthier now Coach...

    You definately look a lot healthier now Coach Wolfy..
  3. Thread: wolfes meet

    by JayM181
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    1,573

    Jonathan and I will be there for sure. We are...

    Jonathan and I will be there for sure. We are also bringing our benches. Jonathan has a Nebula bench. I have an adjustable bench that I built a year ago. Both benches kick ass!!!
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    Hey Jason.. I should be able to make it up there...

    Hey Jason.. I should be able to make it up there a lot now. My son is done with his soccer.
    I love going up there working out with you guys. I like it when you give Jimmy crap all the time. You...
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    That freaking sucks Jason. I hope it's nothing...

    That freaking sucks Jason. I hope it's nothing major. Well, if it requires surgery then I guess that would be major. Good luck bro. I hope to still see you in the gym.
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    Good job on the 300 Mike. We will not be able to...

    Good job on the 300 Mike. We will not be able to make it tomorrow. They moved my boys soccer game at 10:00.
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    You were just excited because of the music this...

    You were just excited because of the music this morning. :):)

    Thanks for the great workout again Coach. That was the first time we've tried doing haning bands. I really liked it. We'll be back for...
  8. Thread: Coach Wolfy

    by JayM181
    Replies
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    395

    Coach Wolfy

    Hey Coach Mike.. Are you guys working out tomorrow. Jonathan and I are thinking about coming up. We have a meet on September 20. I might just work up to my opener. Maybe give the 500 another try.
  9. Thread: Damn Ab Balls

    by JayM181
    Replies
    25
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    1,418

    Hey Coach Wolfy. I don't pray much, but I will...

    Hey Coach Wolfy. I don't pray much, but I will say a simple prayer for her. Good luck to her tomorrow.
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    bump..:)

    bump..:)
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    I was thinking you did 5 on each arm. Hey...

    I was thinking you did 5 on each arm.

    Hey Coach Wolfy. My meet is 2 weeks from today. I did heavy raw bench today with Jonathan. Worked all the way up to 375. What do I need to do next week....
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    He can also do Hammer Curls with the 150's

    He can also do Hammer Curls with the 150's
  13. Thread: 500@180

    by JayM181
    Replies
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    589

    Good job Jonathan. It's been a good week for you...

    Good job Jonathan. It's been a good week for you so far. Better than mine. I only made it once in the gym this week. Worked a lot of hours.
  14. Thread: Coach Wolfy

    by JayM181
    Replies
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    484

    Coach Wolfy

    Hey Mike. Not sure if we're coming up tomorrow. My boy has a soccer game in the morning. I am hoping it will get rained out.:):) Where's Thunderstorm Hanna at???
  15. Thread: Bench Belt

    by JayM181
    Replies
    17
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    1,034

    Hahahahaha.. You gotta' have the belly for the...

    Hahahahaha.. You gotta' have the belly for the "belly up" thing.:evillaugh:
  16. I love Philly Cheese Steaks... Never tried Irish...

    I love Philly Cheese Steaks... Never tried Irish Car bombs. Sounds like a fun drink!!!
  17. Thread: 405@180

    by JayM181
    Replies
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    1,105

    Good Job Jonathan. Sorry I missed it. Saturday is...

    Good Job Jonathan. Sorry I missed it. Saturday is still up in the air. I will let you know Friday.
  18. Thread: Bench Belt

    by JayM181
    Replies
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    1,034

    Thanks for the input everyone. I guess I'll just...

    Thanks for the input everyone. I guess I'll just have to experiment which belt is better.
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    Coach Wolfy is the man. He also has the best...

    Coach Wolfy is the man. He also has the best "board" lady in the business. Thanks for letting Angie hold the board for my last bench Mike. :):):) Next time I try that 500. Make her pull my belt down....
  20. Thread: Bench Belt

    by JayM181
    Replies
    17
    Views
    1,034

    Bench Belt

    How many here use a bench belt. The one that's about 2 1/2 inches wide all the way around. I have one, but I'm not sure if I really like it or not. I can arch more, but it doesn't feel like I'm...
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