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  1. Replies
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    Substitute for SSB GMs?

    I was watching the so you think you can squat series. I liked the SSB GMs as a way to build that supportive upper back strength as I have noticed that I tend to round over. I don't have access to a...
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    64
    Views
    37,726

    PM Sent

    PM Sent
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    7
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    768

    3 reasons the SEC will continue to reign: (1)...

    3 reasons the SEC will continue to reign:
    (1) Access to better athletes and the game has turned into speed over power
    (2) Looser admissions rules than other conferences
    (3) Overall, the south has...
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    4
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    487

    Workout Pants Suggestions

    For the last 3 years, I have been wearing workout pants that I bught at Walmart. I need some new ones as my legs have gotten much bigger and it looks like I am wearing skinny jeans at the gym. I need...
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    2,118

    Tom, I am interested in how your partner is...

    Tom,

    I am interested in how your partner is setting up this singles protocol. My deadlift will not mve even though I have put 50 lbs on my squat. Does your partner just take the workset and...
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    473
    Views
    19,902

    workout 122 wave 8 7/22/10 MP 130 x 5, 150 x 3,...

    workout 122 wave 8 7/22/10
    MP
    130 x 5, 150 x 3, 165 x 3

    Dips
    5 x 10 x 30

    Scarecrows
    4 x 12 x 50
  7. Replies
    473
    Views
    19,902

    workout 121 wave 8 7/20/10 DL 335 x 5, 380 x 3,...

    workout 121 wave 8 7/20/10
    DL
    335 x 5, 380 x 3, 425 x 1

    SQ
    5 x 10 x 195

    GMs
    4 x 10 x 165
  8. Replies
    473
    Views
    19,902

    workout 120 7/18/10 BP 200 x 5, 225 x 3, 250 x...

    workout 120 7/18/10
    BP
    200 x 5, 225 x 3, 250 x 6, 275 x 1, 295 x 0

    CGBP
    5 x 10 x 155

    Reactive Rows
    4 x 12 x 60
  9. Replies
    473
    Views
    19,902

    workout 119 7/16/10 SQ 215 x 5, 250 x 5, 285 x...

    workout 119 7/16/10
    SQ
    215 x 5, 250 x 5, 285 x 5

    DL
    5 x 10 x 235

    Lunges
    3 x 12 x 60
  10. Replies
    473
    Views
    19,902

    workout 118 wave 8 7/15/10 MP 115 x 5, 135 x 5,...

    workout 118 wave 8 7/15/10
    MP
    115 x 5, 135 x 5, 150 x 5

    BP
    5 x 10 x 80s

    CSR
    10 x 45, 90, 135
    8 x 180, 180
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    10
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    4,807

    Bench Grip Width

    I was watching the latest bench press series on EliteFTS. Great series and one of the things I realized is that my elbows dip below my pecs (I bench raw). In the video Dave Tate recommends to the...
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    473
    Views
    19,902

    workout 117 wave 8 7/13/10 DL 290 x 5, 335 x 5,...

    workout 117 wave 8 7/13/10
    DL
    290 x 5, 335 x 5, 380 x 4

    SQ
    5 x 10 x 180

    GM
    4 x 8 x 155
  13. Replies
    473
    Views
    19,902

    Workout 116 wave 8 7/12/10 BP 175 x 5, 200 x 5,...

    Workout 116 wave 8 7/12/10
    BP
    175 x 5, 200 x 5, 225 x 5

    Dips
    5 x 10 x 30

    Pullups
    10 x 8
  14. Replies
    473
    Views
    19,902

    workout 115 7/9/10 SQ 235 x 3, 275 x 3, 300 x 8...

    workout 115 7/9/10
    SQ
    235 x 3, 275 x 3, 300 x 8

    DL
    5 x 10 x 225

    Back Ext
    4 x 12 +10lbs
  15. Replies
    473
    Views
    19,902

    workout 114 wave 8 7/8/10 mp 120 x 3, 140 x 3,...

    workout 114 wave 8 7/8/10
    mp
    120 x 3, 140 x 3, 160 x 3

    Bunch of random ****
  16. Replies
    473
    Views
    19,902

    Workout 113 Wave 8 7/6/10 DL 315 x 3, 355 x 3,...

    Workout 113 Wave 8 7/6/10
    DL
    315 x 3, 355 x 3, 400 x 3

    SQ
    5 x 10 x 185

    GM
    4 x 10 x 135
  17. Replies
    473
    Views
    19,902

    Workut 112 Wave 7/5/10 BP 185 x 3, 210 x 3, 240...

    Workut 112 Wave 7/5/10
    BP
    185 x 3, 210 x 3, 240 x 7, 265 x 1, 285 x 1

    Dips
    5 x 10 x 30

    Pullups
    10 x 8
  18. Replies
    473
    Views
    19,902

    workout 111wave 7 6/25/10 SQ 275 x 5, 315 x 3,...

    workout 111wave 7 6/25/10
    SQ
    275 x 5, 315 x 3, 350 x 1

    DL
    5 x 8 x 225

    GMs
    4 x 8 x 185
  19. Replies
    473
    Views
    19,902

    workout 110 wae 7 6/24/10 BP 220 x 5, 250 x 3,...

    workout 110 wae 7 6/24/10
    BP
    220 x 5, 250 x 3, 280 x 1, 225 x 5

    Dips
    5 x 10 x 35

    DB Rows
    10 x 100, 110
    20 x 125
  20. Replies
    473
    Views
    19,902

    workout 109 wave 7 6/22/10 DL 330 x 5, 375 x 3,...

    workout 109 wave 7 6/22/10
    DL
    330 x 5, 375 x 3, 420 x 1, 430 x 1

    SQ
    5 x 10 x 200

    RDL
    4 x 8 x 225
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