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    As for tips on getting through a kind of...

    As for tips on getting through a kind of "sluggish" workout where you feel you are not up to par a stimulant may work to give you a boost. Im cutting heavily right now so I have been bringing in a...
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    I dont think and just do. If I keep thinking...

    I dont think and just do. If I keep thinking about my moods or why I am upset or if my workout is going to be effected, it will in fact be effected......maybe thats burying your problems, but...
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    One goes up while the other goes down I have...

    One goes up while the other goes down I have learned over the years. I used to work on benching as much as I possibly could and training for that 1 rep max, so I would enforce the wide grip which...
  4. Thread: Weak points

    by Bortnasty
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    5,978

    I have been attacking my weakpoints by doing a...

    I have been attacking my weakpoints by doing a lot more supersets and dropsets with the certain bodyparts I feel are not as symmetrical to the rest of my physique, which in my case is my inner chest...
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    Half the battle is really cutting out the...

    Half the battle is really cutting out the chemicals that your body is addicted to that makes you crave artifical sugars,sweets,and bad fats. Once you get that mental edge, and that dedication to...
  6. This is almost as bad as the 90 year old asian...

    This is almost as bad as the 90 year old asian man who was doing bodyweight calf raises inside the squat rack the other day at my gym.
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    Once im down to 210 I will then start my...

    Once im down to 210 I will then start my weakpoint training and really hitting my inner chest and triceps. Weakpoint training should be your favorite training!
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    I enjoy training middle back the most because it...

    I enjoy training middle back the most because it is my genetic strong point and I also enjoy the row aspect of most of the lifts involved. Lately the outer portion of my lats have been lagging so I...
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