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    Wow today was my first ME deadlift/squat day. I...

    Wow today was my first ME deadlift/squat day. I also had soccer practice an hour before my workout but it was an easy practice.

    For my ME exercise I decided to max my deadlift. The most I had ever...
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    Today was a scheduled cheat day. I ate at a...

    Today was a scheduled cheat day. I ate at a mexican food restraunt for lunch, nothing really bad enchilada, taco and rice. Rest of the day is good food. I'm really sore from yesterdays ME bench. I am...
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    Thanks for the compliments ryuage, and howdy...

    Thanks for the compliments ryuage, and howdy there Patty I've read lots posts by you both and I know you guys know what your talking about so I look forward to your advice. Thanks in advance, Adios...
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    Working It Westside Style

    Hey everyone I'm 17 yrs old 5'11 160lbs. Today I started my new powerlifting westside routine after two weeks of deloading/rest from my previous bodybuilding routine. I plan on updating this journal...
  5. sorry didnt get a chance to post my...

    sorry didnt get a chance to post my improvements...... I am now at 225x8. Congrats to the winner.
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    quest for abs (please help)

    Ok I'm am gonna get my bf to sub 10% hopefully in 2 months. I think this is the diet plan to stick with. I just need confirmation that Im not screwing this up bad. I am 5'11 160lbs with 14%-13% bf. ...
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    Trying to get ripped

    Hey everyone I am a 5'11 160lbs 17 yr old who is trying to get ready for the military. (hopeing for special forces of some kind eventually) I have been a serious runner for about 6 months and have...
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    Thanks for the replies. I plan on going either...

    Thanks for the replies. I plan on going either marines or army. The results your friend got sound exactley like what I want. So if anyone has anymore advice I'm gonna keep checking back here. I think...
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    I Dont really want to get "big". I know its not...

    I Dont really want to get "big". I know its not something that happens on accident and I know if I keep lifting I wont suddenly get giant muscles I am in no way saying its easy to get big Its just...
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    Well I was also hoping this would help my cutting...

    Well I was also hoping this would help my cutting efforts, also I thought this might be better for practical/functional strength. Didnt bruce lee mostly do body weight exercises? I know he lifted...
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    Navy Seal workout?

    I have been lifting seriously for about 4 months. I am 17 160 lbs 12% bf. I used to be 210lbs 30% fat. When I first started working out all i did was bodyweight excersises like pushups/situps and...
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    Review my diet please (cutting)

    Check over this cutting diet for a 160lbs 5'10 17yr old male with 13% bf.. Do you think this will get me to sub 10% bf b4 summer? Thanks in advance.



    All...
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    my diet (critique please)

    Ok I'm 5'11 160lbs 13-14% bf. Summer is getting awful close and I really want to see my abs. So came up with a new cut diet using the 12xbw to determine my calories. 160x12=1920 but I decided to make...
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    Thanks for the replies guys. To answer some...

    Thanks for the replies guys. To answer some questions I am taking up boxing and its not that I want to look like someone else its just I think boxers look different from BB'ers. Not thats a bad thing...
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    Fighter Physique

    Hey everyone I am 17 yrs old 160 lbs at 14% body fat. I recently started lifting seriously (2 months) and have seen awesome gains in size and strength. I have decided that body building just isn't...
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    Im doing the other bench contest also, I just...

    Im doing the other bench contest also, I just started adding a set of triples to my work out 2 weeks ago. First one was 205 second was 215 third was 225 now its 235. As you can tell I'm a noob so...
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    People b/w 140lbs and 180lbs cut cals

    If your between 140 and 180 please post the number of cals you eat when on a cut.

    Thanks,

    Nick
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    Hi, if your looking for a change or like you said...

    Hi, if your looking for a change or like you said hit a plateu in the chest area mabey you could get rid of decline db's and add in weighted dips ( lean forward).

    Also on back days mabey throw in...
  19. I want in on this! 190x8

    I want in on this!

    190x8
  20. Thread: Cutting Diet

    by BeachBoy
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    Its hard for me to eat from 8am-noon because im...

    Its hard for me to eat from 8am-noon because im in school same thing with 1pm-3:30pm.

    But does my cal intake look good for cutting or is it to high?
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