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    alcohol and bodybuilding

    I usually like to drink once a week with friends on the weekend and understand that alcohol has a negeative effect on bodybuilding. Is there a frame of time that I should wait before consuming any...
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    I have been able to shed the fat in that amount...

    I have been able to shed the fat in that amount of time, but gaining enough lean mass has been difficult. Once I reach my desired bodyfat % how should I adjust my diet to maintain that % and gain...
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    Nutrition plan for doing both

    Let me give a little background...I'm 31 and have been training for about 10 years now with decent results. During the winter I tend to put on more bodyfat. Right now I'm 6' 177lbs. with 17% bodyfat....
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