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    How to add in fat bar work?

    My gym recently got a new fat bar and I am looking for everyone's thoughts on where/how to incorporate into my routine to help my grip/forearm strength. Currently my grip is my limiting factor in my...
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    Did you check out the Golds Gym in...

    Did you check out the Golds Gym in Totowa...shouldn't be too far away but not sure about traffic.
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    Thanks Chris appreciate the tips. I have my...

    Thanks Chris appreciate the tips. I have my squat/deadlift session tomorrow and will keep these in mind and try to lower the weight a bit and focus on form.

    I am located in northern NJ.

    Have...
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    Help My Fix my Squat Form - Video Check

    Hi everyone,

    Recently getting back into lifting seriously and currently doing a variation of SS. I finally was able to get someone to tape my squat form today and wasn't happy. I thought my form...
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    Looking big man and you'll look great when you...

    Looking big man and you'll look great when you finish your cut and are ripped. Keep up the good work
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    Congrats man thats amazing

    Congrats man thats amazing
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    this gym reminds me of Ben Stiller in...

    this gym reminds me of Ben Stiller in Heavyweights and Dodgeball
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    I go to Penn State and was in Miami for the game...

    I go to Penn State and was in Miami for the game last night. Miami was crazy and that game was soo nerve racking. Those missed FG's killed me watching from the crowd...but glad to leave Miami with...
  9. I'd like to get up to about 175 by summer (160...

    I'd like to get up to about 175 by summer (160 now), and around 190 by the end of the year. Also really work on my deadlift form as I just started recently and up my squats and deads a ton as my legs...
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