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    Thanks for the advice. I know I need to stretch...

    Thanks for the advice. I know I need to stretch and since I really never have, it's probably a blessing I haven't been injured more. I would doubt this makes a difference, but when I went to the...
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    Thanks, Chris. I don't doubt I'm doing / did...

    Thanks, Chris. I don't doubt I'm doing / did something wrong; however, in 10 years of lifting and doing heavy (for me) deads for a majority of that time, once a week or once every other week, why is...
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    Funny someone upped this. I haven't been on the...

    Funny someone upped this. I haven't been on the site in awhile and I specifically came here today to talk about deadlifts and back pain again.

    After the original injury mentioned in the OP, I took...
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    ......

    ......
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    I have a Vitamix, so I have at least 2 cups of...

    I have a Vitamix, so I have at least 2 cups of oats in a shake every day already. They blend up excellent.



    Interesting... any links for this?
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    Low Sodium, Low Saturated Fat Bulk

    Possible?

    Doesn't necessarily have to be low, I guess, just within daily limits.

    I have (or did a year or so ago) slightly high blood pressure and cholesterol of 236.

    I'm 6 foot, low 190s...
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    All good advice everyone. I'm going to adjust my...

    All good advice everyone. I'm going to adjust my routine and hopefully get those numbers to slowly move up. It was blatantly obvious today that I need to improve my flexibility. My hamstring...
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    Thanks. I had no clue what an "assistance lift"...

    Thanks. I had no clue what an "assistance lift" was, so I Googled it and the first result was WBB. How convenient. :)

    My deadlift is not great, but OK. I pull around 400 and have made gains over...
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    Why are my squats so pitiful?

    I can't put my finger on it.

    I've been lifting for 7 years and this is definitely the most stagnant aspect of my routine. I'm 6' 195 right now. I just finished 3 sets of 225 for 5 reps tonight. I...
  10. Thread: Uncooked Oatmeal

    by snow
    Replies
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    92,399

    I know this is super old. . . but I have to say,...

    I know this is super old. . . but I have to say, VitaMix.

    Get this product in your life.

    I consume between 3 to 6 cups of uncooked oats per day.

    I just blend random objects with the oats....
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    I never thought about wasting energy while I was...

    I never thought about wasting energy while I was down there preparing... good point.
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    I've neglected things like forearms and grip for...

    I've neglected things like forearms and grip for too long and I've only recently started working on them... so I'm hoping to wean off the straps soon. I think I saw Rippletoe roll it like that, so...
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    Sumo Deadlift Critique

    http://www.youtube.com/watch?v=yOv24QcxQ1Y

    The action starts @ 33 seconds for those with ADD like myself.

    After all these years, I can't perfect this form.

    Correct me if I'm wrong, but my...
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    Admittedly, I don't stretch much, which is...

    Admittedly, I don't stretch much, which is probably an idiotic thing to do. I don't even know what foam rolling is, but I'll look into it. Some good advice here... thanks all
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    BB Curl and Lunge Form

    I'm an experienced lifter, but not experienced enough to where I'm immune to stupid form.

    Perhaps that's why I'm facing the issues I do. Looking for some input here.

    When I BB Curl, there's...
  16. Happened to me on more than a few occasions. ...

    Happened to me on more than a few occasions.

    I was at the school gym the other day.

    I had a good spotter the first time. Repped out 265 x 4 and tried for the last one, which he helped a bit...
  17. Thread: cholestral

    by snow
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    Your cholesterol seems fine to me. I'm 26 years...

    Your cholesterol seems fine to me. I'm 26 years old, 6'0" 200 pounds. My cholesterol is 236. My LDL is 144. After finding that out, I've totally changed my diet in hopes of reversing that, so don't...
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    I'm too neurotic to take Xanax on a constant...

    I'm too neurotic to take Xanax on a constant basis, out of fear of addiction and the very symptoms you listed. I haven't taken a Xanax now in almost 2 months, although I almost took one at the gym...
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    I understand that you're still right... but I was...

    I understand that you're still right... but I was at the gym tonight and watched a middle-aged man with no prior history, who wasn't that overweight collapse and die of a heart attack.

    It was a...
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    I got rid of an ex-girlfriend, who definitely...

    I got rid of an ex-girlfriend, who definitely contributed to the anxiety. I've gotten better at talking myself down when I feel like something bad might happen. Also, as for the last poster... you...
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