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  1. Thread: Range of Motion

    by ky151
    Replies
    21
    Views
    729

    After doing alot of SLDL's, Good Mornings (which...

    After doing alot of SLDL's, Good Mornings (which I HATE) and a difficult stretching routine, I'm at 90 degrees. I had my trainer test it for me.
  2. Thread: Range of Motion

    by ky151
    Replies
    21
    Views
    729

    I do need to stretch more as well. My hamstrings...

    I do need to stretch more as well. My hamstrings are always tight!
  3. Thread: Range of Motion

    by ky151
    Replies
    21
    Views
    729

    A little below 90 as well...hamstrings are really...

    A little below 90 as well...hamstrings are really tight this morning. Need to do some extra stretching!
  4. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    how did you do?

    how did you do?
  5. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    cool...make sure you keep your legs and back as...

    cool...make sure you keep your legs and back as straight as possible.
  6. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    Thanks Y2A. Let me know how you do.

    Thanks Y2A. Let me know how you do.
  7. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    Cool...I'll post some stretches that helped me...

    Cool...I'll post some stretches that helped me that include partner stretches as well.
  8. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    I find that having limited flexibility increases...

    I find that having limited flexibility increases my chances of pulling a muscle when I run and also if I don't stretch I will be incredibly sore the next day. If you're tight in your hamstrings, try...
  9. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    Flexibility averages of men vs. women...nothing...

    Flexibility averages of men vs. women...nothing major.
  10. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    Whoa...it looks like you have a lot of work to...

    Whoa...it looks like you have a lot of work to do! LOL...
  11. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    That's pretty good but you should definately...

    That's pretty good but you should definately incorporate a stretching routine in your workout.
  12. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    Ouch!! That's pretty good...I have a hard enough...

    Ouch!! That's pretty good...I have a hard enough time getting to my toes!!
  13. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    I tried it again this morning and I was able to...

    I tried it again this morning and I was able to go even farther. This is cool.
  14. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    You're right...I could actually go a little...

    You're right...I could actually go a little farther with my shoes off. I could barely touch my knuckles to the wall.
  15. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    did anyone else try it?

    did anyone else try it?
  16. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    LOL

    LOL
  17. Thread: Flexibility Test

    by ky151
    Replies
    32
    Views
    1,370

    Flexibility Test

    I'm helping a friend complete their fitness project regarding measuring your lower-back/hamstring flexibility. Try this test...sit with both feet up against a wall...while keeping your knees as...
  18. Replies
    32
    Views
    1,516

    I have a stretching program if anyone needs...

    I have a stretching program if anyone needs it...i also have a partner stretching routine that is awesome...it really helped me out alot!
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