Search:

Type: Posts; User: BULK_BOY; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.06 seconds.

  1. Replies
    1,008
    Views
    78,450

    Tonight's 2nd light...

    Tonight's 2nd light session.......................

    THURSDAY SEPT 18/14

    YOGA stretches for the shoulders.

    DB Bench Press
    4 x 12 ~ 25

    1 Arm DB Presses
  2. Replies
    1,008
    Views
    78,450

    Tonight's...

    Tonight's First-Step................................

    MONDAY SEPT 15/14

    YOGA Stretches for the shoulders

    Squats
    4 x 12 ~ bar

    BB Rows
  3. Replies
    1,008
    Views
    78,450

    OK. Next week. Damn injuries!

    OK. Next week. Damn injuries!
  4. Replies
    1,008
    Views
    78,450

    Went to the RMT today. Shoulder is feeling...

    Went to the RMT today. Shoulder is feeling better. Will try to start up again next week.
  5. Replies
    1,008
    Views
    78,450

    Son just completed his 2nd Triathlon. Did very...

    Son just completed his 2nd Triathlon. Did very well. Very proud of him. :)
  6. Replies
    1,008
    Views
    78,450

    Just got back from camping. No workouts planned...

    Just got back from camping. No workouts planned for the rest of this week. Shoulder is better, but it hurts like a bugger in certain positions. Gonna see about another massage.......
  7. Replies
    1,008
    Views
    78,450

    Thursday Aug 7/14 Bench Press 1 x 5 ~ 95,...

    Thursday Aug 7/14

    Bench Press

    1 x 5 ~ 95, 115, 135, 155, 175, 185
    1 x 3 ~ 195
    1 x 2 ~ 205
    1 x 1 ~ 215

    5 x 10 ~ 135
  8. Replies
    1,008
    Views
    78,450

    Tonight's go-thru............. TUESDAY JULY...

    Tonight's go-thru.............

    TUESDAY JULY 29/14

    Squats
    5 x 12 ~ 115

    Standing Calf Raises
    3 x 12 ~ 115
  9. Replies
    1,008
    Views
    78,450

    Tonight's Massive Arm-PumP!!!!!!........... ...

    Tonight's Massive Arm-PumP!!!!!!...........

    THURSDAY JULY 31/14

    Bench Press
    5 x 12 ~ 105

    Inclined DB Flyes
    3 x 12 ~ 20
  10. Replies
    1,008
    Views
    78,450

    Tonight's...

    Tonight's attempt.......................................

    TUESDAY JULY 29/14

    Squats
    5 x 12 ~ 105

    Standing Calf Raises
    3 x 12 ~ 105
  11. Replies
    1,008
    Views
    78,450

    Tonight's Run-Run.......................... ...

    Tonight's Run-Run..........................

    THURSDAY JULY 24/14

    Bench Press
    5 x 12 ~ 95

    Inclined DB Flyes
    3 x 12 ~ 20
  12. Replies
    1,008
    Views
    78,450

    Tonight's "Pump"............................... ...

    Tonight's "Pump"...............................

    TUESDAY JULY 22/14

    Squats
    5 x 12 ~ 95

    Standing Calf Raises
    3 x 12 ~ 95
  13. Replies
    1,008
    Views
    78,450

    Today's workout.................. THURSDAY...

    Today's workout..................

    THURSDAY JULY17/14

    Inclined Bench Press
    1 x 5 ~ 125, 145, 165, 185 x 3

    Flat DB Flyes
    3 x 12 ~ 32 1/2
  14. Replies
    1,008
    Views
    78,450

    Tonight's session.............................. ...

    Tonight's session..............................

    TUESDAY JULY 15/14

    Squats
    4 x 8 ~ 155

    Standing Calf Raises
    4 x 8 ~ 155
  15. Replies
    1,008
    Views
    78,450

    Tonight's...

    Tonight's Blast!!!.................................

    THURSDAY JULY10/14

    Inclined Bench Press
    1 x 5 ~ 120, 140, 160, 180 x 3

    Flat DB Flyes
    3 x 12 ~ 32 1/2
  16. Replies
    1,008
    Views
    78,450

    Tonight's workout..... TUESDAY JULY 8/14 ...

    Tonight's workout.....

    TUESDAY JULY 8/14

    Squats
    4 x 8 ~ 135

    Standing Calf Raises
    4 x 8 ~ 135
  17. Thread: 1^3 (deleted)

    by BULK_BOY
    Replies
    2
    Views
    365

    It wasn't deleted. It has just been dropped off...

    It wasn't deleted. It has just been dropped off the current list showing. There is a way to retrieve your journal, I had to do it awhile ago when the website was mixed-up. PM Chris on how to get it...
  18. Replies
    1,008
    Views
    78,450

    Tonight's session..................................

    Tonight's session...............................

    THURSDAY JULY 3/14

    Inclined Bench Press
    1 x 5 ~ 115, 135, 155, 175 x 3

    Flat DB Flyes
    3 x 12 ~ 30
  19. Replies
    1,008
    Views
    78,450

    Surprise! Tonight's...

    Surprise! Tonight's workout........................

    MONDAY JUNE 30/14

    Squats!!!!
    4 x 8 ~ 115

    Standing Calf Raises
    4 x 8 ~ 115
  20. Replies
    1,008
    Views
    78,450

    Yesterday's...

    Yesterday's workout........................................................

    FRIDAY JUNE 27/14

    Inclined Bench Press
    1 x 5 ~ 110, 130, 150, 170 x 3

    Flat DB Flyes
    3 x 12 ~ 27 1/2
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4