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  1. Replies
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    499

    Seems a good routine, similar to one i used. ...

    Seems a good routine, similar to one i used.

    Would anyone else put some leg press in there on leg day too or not really? ? ?
  2. That's a great price. Have you got a link mate?

    That's a great price.

    Have you got a link mate?
  3. Same style as these plates mate... ...

    Same style as these plates mate...

    http://www.simplyfitnessequipment.co.uk/images/products//bodysculpture/BW787Cl.jpg
  4. They are blue plates made by "body sculpture",...

    They are blue plates made by "body sculpture", well, that's what it says on them.
  5. [/B] Yes mate, the bigger stores have weights...

    [/B]

    Yes mate, the bigger stores have weights and dumbells, stuff like that.

    Pretty decent price too.
  6. Of course. They are an absolute killer if done...

    Of course.

    They are an absolute killer if done correctly.

    :evillaugh
  7. Sounds a great idea. Well, sounds like a tough...

    Sounds a great idea.

    Well, sounds like a tough idea, i just love the feeling of walking like a 70 year old man after leg day. :D

    What are GHRs built? ? ?
  8. Thanks guys appreciate your views and inputs as...

    Thanks guys appreciate your views and inputs as always.

    So something like -

    Monday - Legs
    Tuesday - Back
    Wednesday - Chest
    Thurs - Off
    Friday - Legs
    Saturday - Off
  9. Decent 5-Day Split? ? ? Your Views too Please...

    Hi guys and girls.

    How are you all? ? ?

    Im currently doing a 4 day split.

    Looking to increase it to 5 days.

    Has anyone had decent gains on a 5 day split, if so could you post what order...
  10. Yeh far too expensive for weights and stuff in...

    Yeh far too expensive for weights and stuff in our country.

    I actually have bought some cheap plates from Tescos mate.
  11. Replies
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    38,578

    I know, everytime anyone mentions heating whey or...

    I know, everytime anyone mentions heating whey or proteins they instantly think that they will start to destroy.

    It simply denatures them and changes the amino structure around, however you still...
  12. Replies
    50
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    2,184

    None.

    None.
  13. Replies
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    When i hear toning i get visions of someone doing...

    When i hear toning i get visions of someone doing 100 tricep kickbacks. :D
  14. Replies
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    833

    Have to agree, an aweful word. ;)

    Have to agree, an aweful word. ;)
  15. Replies
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    Splenda with PWO shake?

    Hey guys and girls.

    Just wondered if anyone here puts splenda in their PWO shake?

    I currently use unflavoured and unsweetened whey with malto as dextrose gives me a bad reaction (coldsores), so...
  16. Protein Bars - Could someone help me please? ? ?

    Hi there guys and girls how is everyone? ? ?

    I am after making some protein bars that stick together well and taste nice.

    I am looking for something with a decent protein content and healthy...
  17. Replies
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    Thanks buddy - i guess my clean eating stems from...

    Thanks buddy - i guess my clean eating stems from when i had eating problems if you know what i mean - i just find it easier to stay on track if i dont tempt myself with stuff that i would actually...
  18. Replies
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    612

    Thanks for the responses guys. I dont really...

    Thanks for the responses guys.

    I dont really cheat that much anyway if i am honest, it stems from having eating problems in the past.

    But just getting over that mental block that says things in...
  19. Replies
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    612

    Yeh i just find it easier to have a plan and say...

    Yeh i just find it easier to have a plan and say right - i will have a refeed on 'this day' of each week and look forward to that - keeping fats high when carbs are low - making sure protein is in...
  20. Replies
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    612

    I just find it better to be honest - i respond...

    I just find it better to be honest - i respond better to bringing the healthy fats up on non-workout days when cutting. Healthy fats seem to satiate me more than carbs do - carbs just make me hungry.
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