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    What are you searching? Take a look at Ali...

    What are you searching? Take a look at Ali bata, the ancient script of the philippines... let me know if you need any more help
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    wow...i thought the guy balancing doing curls was...

    wow...i thought the guy balancing doing curls was crazy...but this...WOW...thats all i got to say...WOW
  3. 52 card pick up.... personally i like speed.

    52 card pick up....


    personally i like speed.
  4. if youre still shopping take a look at the "hot...

    if youre still shopping take a look at the "hot deals" forum on Anandtech.com or techbargains.com and newegg.com
  5. yah...its called crystal light iced tea...

    yah...its called crystal light iced tea...
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    I do the same thing but leave them closer to my...

    I do the same thing but leave them closer to my knees and do not feel any discomfort. If i have them more towards my stomach thats when i start feeling discomfort.
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    WOW....girl power eh...she can bench more that...

    WOW....girl power eh...she can bench more that me....
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    how would you break it down mon: chest tue:...

    how would you break it down

    mon: chest
    tue: back
    wed: rest
    thr: legs
    fri: arms

    Thats how i would possibly set it up... I dont think you would be overtraining either....
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    How long have you been on this routine? The...

    How long have you been on this routine? The first week of this routine I like to use it to guage where I am at as for weight. By the second/third week you should know what to lift to "max yourself...
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    http://www.wannabebigforums.com/showthread.php?t=4...

    http://www.wannabebigforums.com/showthread.php?t=44636 take a look here for a breakdown and videos on the exercises.
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    It is not too much to do chest and back on one...

    It is not too much to do chest and back on one day. You have to keep in mind that these are compound exercises and it is true that you are using your bi/tri in these exercises, but you are not...
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    That, or, use players from each of the 4...

    That, or, use players from each of the 4 championship teams.
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    sisco??? like the thong song guy?

    sisco??? like the thong song guy?
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    umm...dang i have a dirty mind...lol...

    umm...dang i have a dirty mind...lol...
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    i have a three day split and always work legs...

    i have a three day split and always work legs after chest day.
    chest, rest, legs, rest, back....

    never had a problem
  16. what about tony gywnn?

    what about tony gywnn?
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    soulseek and donate...full albums!!

    soulseek and donate...full albums!!
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    i'm 5'10"....

    i'm 5'10"....
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    June 7, 2004

    Weight 264.8
    BF 36.0%

    Diet
    Total Cals for today: 2886
    Protein: 212g
    Carbs: 194g
    Fat: 125g

    I know i should cut back on the fat and need more protein. Gonna focus some more on this.
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    HighExpectations...

    Well, I guess I fallen trap to the journal world.

    I am hoping to keep this journal as a lil motivation for myself. Heres a lil background on me. I am 22, 265 lbs, and according to my tantia...
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