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  1. Thread: warm up

    by butterball
    Replies
    12
    Views
    625

    I dont warm up or stretch prior to lifting. I...

    I dont warm up or stretch prior to lifting. I stretch after each set.
  2. Thread: Manta Ray

    by butterball
    Replies
    8
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    555

    I use it. Its great. No neck problems and it...

    I use it. Its great. No neck problems and it ensures proper bar location...GET ONE....
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    636

    Decline then Incline

    Decline then Incline
  4. Replies
    10
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    636

    definately need to target the hams. standing ham...

    definately need to target the hams. standing ham curls are better than lying
  5. Replies
    7
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    515

    Read the threads on HST training

    Read the threads on HST training
  6. Skulls recruit more muscle fibers...EMG research....

    Skulls recruit more muscle fibers...EMG research. See Bompa site.
  7. Replies
    8
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    573

    To Pusher: thanks for the feedback. Surprised at...

    To Pusher: thanks for the feedback. Surprised at the low rep range. From my research (Bompa) hypertrophy rep ranges are between 9-12 reps...?
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    573

    Thanks for everyones feedback!

    Thanks for everyones feedback!
  9. Replies
    8
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    573

    Hypertrophy routine comments?

    Just started a new routine moving from each body part once per week to two...feels good so far. And in order. Hypertrophy objective.
    I increase the weight once I hit 10 reps on the 3 set by 5%.
    1...
  10. Replies
    5
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    415

    great for ab work as it does not involve your hip...

    great for ab work as it does not involve your hip flexor muscles...other than that wouldnt use it
  11. Replies
    17
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    914

    Thanks for the feedback. This am I kept my...

    Thanks for the feedback. This am I kept my regular stance but instead of focussing on a pt in front of me, I looked up towards the ceiling...what a difference. Thx
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    531

    I bought a "Manta-Ray" to put on the bar. Helped...

    I bought a "Manta-Ray" to put on the bar. Helped my back quite a bit. Just significantly reduce the weight on squats to get your form down...
  13. Replies
    17
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    914

    Too Tall To Squat-Body Type?

    First of all I LOVE Squatting;
    Here's the thing. I'm 6'2 with the majority of my height being in my upper body. I've tried reducing weight but I feel that I still tend to lean slightly forward...
  14. Let me clarify HST Training Vs WBB Routines

    Any thoughts or preferences...both are meant to achieve the same objectives...?
  15. Replies
    2
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    386

    HST Training Opinions

    Came across this interesting method of training each bodypart 3 times per week based on muscle recover over a 48 hour period-also supported by Tudor Bompa:
    Any thoughts...
  16. Definately 45 degree rows; use an incline bench...

    Definately 45 degree rows; use an incline bench and increase it greater than 45 degrees. lie on the incline with your chest against the bench and do your normal row;
  17. Replies
    30
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    1,796

    70% incline dumbell rows-lying on an incline...

    70% incline dumbell rows-lying on an incline bench. Phenom. Palms facing each other.
  18. Replies
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    1,853

    Decline dumbell, incline dumbell and parallel...

    Decline dumbell, incline dumbell and parallel dips. Dropped the flat bench for declines.
  19. Thread: Dr. Squat

    by butterball
    Replies
    8
    Views
    554

    Dr. Squat

    I know that the Squat is the ultimate overall leg exercise.
    Just wondering what you guys think about dropping squats for a while and focussing on Lunges?
    Can lunges be a supplement for squats???
  20. Replies
    13
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    649

    To Decline or Not to Decline

    Understand from research that decline press is more effective than flat bench press. Given the role of the pec to bring your arm across and down. (across your chest)
    Some say decline is more of a...
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