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    If have nothing to contribute to the thread, then...

    If have nothing to contribute to the thread, then why even reply? Your mom should have swallowed you.
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    BTW I just need something kind of simple because...

    BTW I just need something kind of simple because all these nutrition terms just confuse me and make me want to eat a candy bar haha
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    Just act like you aren't into her, treat her like...

    Just act like you aren't into her, treat her like one of the guys. Make jokes & be inappropriate. Trust me, it'll work. She'll like you by you acting like you dont like her.
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    Can Somebody give me a diet plan?

    Hey everybody. I am back again. I am 17, the Quarterback for my team. Drinking and offseason relaxing have got me 12-15 pounds over playing weight. With workouts and stuff coming up I want to be back...
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    Maintenance: 3445 Calories/day Fat Loss: ...

    Maintenance:
    3445 Calories/day
    Fat Loss:
    2756 Calories/day
    Extreme Fat Loss:
    2067 Calories/day

    I appreciate your help man, I have no idea about anything. I lift every day except...
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    Football is my only sport. I am 6'2'' 225 I look...

    Football is my only sport. I am 6'2'' 225 I look "Thick" not fat. I want to my face skinnier and drop my gut
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    Could use help losing weight

    hey guys, my name is Jarrod. Hopefully everybody is doing well. I am looking to lose weight. I play Quarterback for my HS team and during the offseason so far I have put on a couple pounds. Enough...
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