The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    3,098
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    Pro Journal - That's ok. I've changed plans on meets several...

    That's ok. I've changed plans on meets several times due to small injuries or something else came up that I couldn't go. You've been competing pretty often the last couple years now. Just take a...
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    508
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    34,508

    Pro Journal - 07/29/2014 Bench at Stronglife Gym Bench Press...

    07/29/2014 Bench at Stronglife Gym

    Bench Press w/Fat Bar
    barxsome
    120x8
    210x5
    Add carpet/paused reps
    300x3
    350x3
    390x3
  3. Replies
    3,098
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    163,687

    Pro Journal - You should try overhead press with bands...

    You should try overhead press with bands sometime. I tried it last week and it was definitely interesting. I liked it though. I would like to continue to improve my shoulder press as well to at least...
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    508
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    34,508

    Pro Journal - 07/27/2014 Back/Biceps at Downtown Tampa...

    07/27/2014 Back/Biceps at Downtown Tampa Powerhouse

    Lat Pulldowns behind head
    85x10x2sets
    100x8x2sets

    Lat Pulldowns wide-grip
    140x8
    200x8
    260(stack)x5x2sets
  5. Replies
    508
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    34,508

    Pro Journal - 07/25/2014 Squat at GBTC clearwater Squat...

    07/25/2014 Squat at GBTC clearwater

    Squat w/Cambered Bar
    barxsome
    150x3
    240x2
    330x1
    420x1
    470x1 belt
    510x1
  6. Replies
    508
    Views
    34,508

    Pro Journal - 07/21/2014 Shoulders at Downtown Tampa Powerhouse...

    07/21/2014 Shoulders at Downtown Tampa Powerhouse

    Seated Barbell Shoulder Press (starting at chin height)
    barxsome
    135x6
    Add red mini bands
    135x3
    185x3
    225x3
    245x2
  7. Replies
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    3,041

    I agree with this. Also, your feet might need to...

    I agree with this. Also, your feet might need to be slightly wider apart on the squat (and toes pointed out about 45 degrees if they are not already). It's hard to tell from the side, but it looks...
  8. Replies
    508
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    34,508

    Pro Journal - 06/11/2014 Deadlift at GBTC Clearwater ...

    06/11/2014 Deadlift at GBTC Clearwater

    Deadlift (no belt)
    135xsome
    245x3
    335x3
    335+40lbs.chainx2
    335+120lbs.chainx1
    385+120lbs.chainx1
    425+120lbs.chainx1 PR
  9. Replies
    508
    Views
    34,508

    Pro Journal - 06/09/2014 Bench at North Port Barbell Bench...

    06/09/2014 Bench at North Port Barbell

    Bench Press
    barxsome
    111x8
    155x5
    155+80lbs.chainx3
    221+80lbs.chainx3
    265+80lbs.chainx1
    Add slingshot
  10. Replies
    5
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    4,521

    I've never tried it. Most of the people seem to...

    I've never tried it. Most of the people seem to eat clean and cycle carbs some that use it to lose weight.
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    Pro Journal - I had a few good benches in meets where I had...

    I had a few good benches in meets where I had shoulder issues a couple months before. The best thing I did was take a week or two off then just start with a light weight for a few sets of a lot of...
  12. Replies
    508
    Views
    34,508

    Pro Journal - 06/05/2014 Arms at Downtown Tampa Powerhouse ...

    06/05/2014 Arms at Downtown Tampa Powerhouse

    Tricep Pushdowns close-grip superset w/Cable Curls wide-grip
    40x10/40x10
    70x10/70x10
    90x10/90x10
    110x10/110x10

    Hammer Strength Dip Machine...
  13. Replies
    508
    Views
    34,508

    Pro Journal - 06/01/2014 Squat at Stronglife Gym Squat...

    06/01/2014 Squat at Stronglife Gym

    Squat
    barxsome
    145x5
    235x3
    235+74lbs.chainx1
    235+130lbs.chainx1
    325+130lbs.chainx1
    375+130lbs.chainx1 belt
  14. Replies
    508
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    34,508

    Pro Journal - Thanks Brian.

    Thanks Brian.
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    4,521

    If you have diabetes you just have to be really...

    If you have diabetes you just have to be really careful with doing that. I'm sure you could test blood sugar often enough and see if it is ok that way if you want to try it. I know several people...
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    Pro Journal - Ok cool. I might be there. One of my training...

    Ok cool. I might be there. One of my training partners is competing at the same one I think.
  17. Replies
    508
    Views
    34,508

    Pro Journal - 06/27/2014 Bench at Downtown Tampa Powerhouse ...

    06/27/2014 Bench at Downtown Tampa Powerhouse

    Floor Press w/Fat Bar
    barxsome
    140x8
    230x5
    280x3
    320x3
    370x2
    410x1 PR
  18. Replies
    5
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    4,521

    Sounds like a bad idea if you are insulin...

    Sounds like a bad idea if you are insulin resistant, whether you take medication for diabetes or even if it is not quite that bad yet.

    As far as the diet itself, I'm sure it works as long as you...
  19. Replies
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    163,687

    Pro Journal - What meet are you doing?

    What meet are you doing?
  20. Replies
    508
    Views
    34,508

    Pro Journal - 06/24/2014 Heavy Back/Light Biceps at Stronglife...

    06/24/2014 Heavy Back/Light Biceps at Stronglife Gym

    Barbell Rows
    135xsome
    185x5
    225x5
    275x5
    315x5
    365x5
    415x4 cheated a little
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