The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Wednesday 9/24/08 AM Pushups 4x20 Crunches...

    Wednesday 9/24/08

    AM
    Pushups
    4x20
    Crunches
    4x20
    Pullups
    3x4
    Dips
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    Tuesday 9/23/08 AM 4 rounds of 100 jump...

    Tuesday 9/23/08

    AM

    4 rounds of

    100 jump ropes
    4 pull ups
    10 dips
    15 leg raises
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    Monday 9/22/08 Rack Pulls 5x5@285 Seated...

    Monday 9/22/08

    Rack Pulls
    5x5@285

    Seated Cable Rows
    3x8@180

    Face Pulls
    3x12@110
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    Friday 9/19/08 Romanian Deadlift 5x5@215 ...

    Friday 9/19/08

    Romanian Deadlift
    5x5@215

    Good Mornings
    3x8@100

    Leg Extensions
    3x15@105
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    Thursday 9/18/08 Bentover Lateral Raises...

    Thursday 9/18/08

    Bentover Lateral Raises
    3x10@15

    Military Press
    5x5@135

    Lateral Raises
    3x10@20
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    Wednesday 9/17/08 Rest Day

    Wednesday 9/17/08

    Rest Day
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    Tuesday 9/16/08 AM 4 rounds of 100 jumps...

    Tuesday 9/16/08

    AM
    4 rounds of
    100 jumps with jump rope
    15 pushups
    3 pullups
    8 dips
    15 hanging leg raises
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    Monday 9/15/08 BW 230 Back Extensions 1x20...

    Monday 9/15/08

    BW 230

    Back Extensions
    1x20 (warm up)

    Rack Pulls
    1x10@135 (warm up)
    1x8@225 (warm up)
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    Monday 9/8/08 I will be out of town all week...

    Monday 9/8/08

    I will be out of town all week so I figured I would give my pec good healing time and take a week off from lifting be back at it next Monday.
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    Friday 9/5/08 Roman Chair Back Extensions...

    Friday 9/5/08

    Roman Chair Back Extensions (warm up)
    1x20

    Romanian Deadlifts
    1x10@135 (warm up)
    1x8@185 (warm up)
    5x5@205
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    Thursday 9/4/08 Bentover Lateral Raises...

    Thursday 9/4/08

    Bentover Lateral Raises
    3x10@15

    Military Press
    1x10@95 (warm up)
    1x6@115 (warm up)
    5x5@135
    felt good but its still early for this exercise since my surgery
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    Wednesday 9/03/08 Squat 1x5@225 4X5@245 ...

    Wednesday 9/03/08

    Squat
    1x5@225
    4X5@245

    Leg Press
    3X8@360

    Leg Curls
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    Tuesday 9/2/08 I did a little to much wieght...

    Tuesday 9/2/08

    I did a little to much wieght for some stuff. I had good form but it got a little sloppy towards the end I will reduce some next week.

    Rack Pulls
    5x5@315

    Seated Cable Rows...
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    Friday 8/29/08 Romanian Deadlifts 5x5@185 ...

    Friday 8/29/08

    Romanian Deadlifts
    5x5@185

    Good Mornings
    3x8@95

    Leg Extenision
    3x15@90
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    Thursday 8/28/08 I figured vertical push/pull...

    Thursday 8/28/08

    I figured vertical push/pull would really aggravate my pec strain so I went really easy on all the back exercises, and the shoulder exercises are still weak from my shoulder...
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    Wednesday 8/27/08 Swam 22 laps non stop...

    Wednesday 8/27/08

    Swam 22 laps non stop (breast stroke) took a little over 42 minutes.
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    Tuesday 8/26/08 Squat 5X5@225 Leg Press...

    Tuesday 8/26/08

    Squat
    5X5@225

    Leg Press
    3X8@270

    Leg Curls
    3X12@50
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    Monday 8/25/08 T-bar row 2x5@140 1x5@165...

    Monday 8/25/08

    T-bar row
    2x5@140
    1x5@165
    2x5@150

    Kinda tweeked my peck doing these thats why the wieght reduction.

    Seated Cable Row
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    Saturday 8/23/08 Took my doc's advise and took...

    Saturday 8/23/08

    Took my doc's advise and took it easy.
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    Friday 8/22/08 Went to see my Theropist today...

    Friday 8/22/08

    Went to see my Theropist today and he said it looked like it was just a strain. He told me to lay off over the weekend and ice, then start nice and easy Monday and see how it...
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