The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: lennyspero; Keyword(s):

Page 1 of 4 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    99
    Views
    3,049

    No joke sandy my body feels like someone whooped...

    No joke sandy my body feels like someone whooped me..like chuck norris Or mr t.
  2. Replies
    99
    Views
    3,049

    Thanks terry. I gotta shit or get off the pot....

    Thanks terry. I gotta shit or get off the pot. Enough of wasting my time in the gym


    Squats raw no belt. Low box. Black box +35 on top
    145x10
    145x10
    235x10
    285x10
    305x5. I'm very bad at...
  3. Replies
    99
    Views
    3,049

    Upper.* Flat bench 135x10. Db laterals 30x12...

    Upper.*
    Flat bench
    135x10. Db laterals 30x12
    185x10 db lateral 30x12
    225x10 ---------30x12
    225x10----------30x12
    225x10-----------22.5x12
    225x10 -----------22.5x12

    Steep incline bb
  4. Replies
    724
    Views
    43,429

    Awesome work bro. !!!! Lol. Liquid soap

    Awesome work bro. !!!! Lol. Liquid soap
  5. Replies
    99
    Views
    3,049

    Thanks guys. Yea chase it's coming back to close...

    Thanks guys. Yea chase it's coming back to close to where it was before I Hurt my shoulder last year. I can't wait to set some pr's. Should be soon.
    Had a long day at work and really didn't feel...
  6. Replies
    99
    Views
    3,049

    Thanks guys!! I've been getting a few decent...

    Thanks guys!! I've been getting a few decent sessions in. Gonna take a few heavy pulls from the floor this week on sat.
    Benching from today
    275x3x5. + 225x15 on vid
    ...
  7. Replies
    99
    Views
    3,049

    Thanks coke!! ...

    Thanks coke!!

    http://www.youtube.com/watch?v=S_o-SsZrLmU&feature=youtube_gdata_player


    Deads lower
    Pulls off 100 lb plate. No belt. Touch and go
    135x5
    225x5
    315x5
  8. Replies
    99
    Views
    3,049

    I was actually wearing oly shoes this week it was...

    I was actually wearing oly shoes this week it was defiantly throwing me foward. I'm going to try flat shows next week. I don't like to say never. But I doubt I would ever compete in gear again....
  9. Replies
    99
    Views
    3,049

    Squats (lower bar position) 145x5 235x5 Add...

    Squats (lower bar position)
    145x5
    235x5
    Add belt
    325x5
    365x5
    375x3
    385x3
    325x5
    No belt low bar. Wide stance
  10. Replies
    99
    Views
    3,049

    Thanks guys. I'm hopefully going to take some...

    Thanks guys. I'm hopefully going to take some heavier pulls this week

    Bench training yest. Had to train in jeans since I forgot my shorts. No big deal. I smacked a or or 2 maybe I should leave my...
  11. Replies
    99
    Views
    3,049

    Thanks sandy. I never did reverse short bands...

    Thanks sandy. I never did reverse short bands before. But I liked the setup a lot. It gives you all the weight back right before lockout. It was good top end work. That's what I've been trying to...
  12. Replies
    99
    Views
    3,049

    Thanks coke. Seems like I'm resolving my hip...

    Thanks coke. Seems like I'm resolving my hip issues kinda. Learned a few new tricks in the last 2 weeks. Been doing pre workout rolling. I'd call OT foam rolling but I gave up on foam a whil ago....
  13. Replies
    99
    Views
    3,049

    Assist* Db shoulder press seated* 50x15 70x15...

    Assist*
    Db shoulder press seated*
    50x15
    70x15
    80x14 pr missed 15 @ lockout
    70x14. Rest pause x 4. Rest pause x3

    Upright rows bb
    95x15. Superset with front raise with 45 lb plate x20
    2 sets
  14. Replies
    99
    Views
    3,049

    I liked it sandy. Defiantly helps reinforce good...

    I liked it sandy. Defiantly helps reinforce good form.

    Yesterday's squat vids


    http://www.youtube.com/watch?v=G0TROlySDt4&feature=youtube_gdata_player


    Squats
    Ssb squats. 365. 3 sets...
  15. Replies
    3,812
    Views
    194,590

    Pro Journal - I'm glad you decided to not be a little bitch....

    I'm glad you decided to not be a little bitch. Nice job on the pr. When you go back to the flooor your gonna crush some pr's.
  16. Replies
    99
    Views
    3,049

    Monday's workout. Upper also.* Chinsx10...

    Monday's workout.

    Upper also.*
    Chinsx10
    Straight leg raisex10
    Chinsx10
    Straight leg raise x10
    Chinsx10
    One arm standing db press.*
    50x15
  17. Replies
    99
    Views
    3,049

    Thanks Eric. The sumos were good they allowed me...

    Thanks Eric. The sumos were good they allowed me to get in some extra volume without cranking my back any more then it already was.
    I decided to train upper body today also (moving my upper...
  18. Replies
    3,812
    Views
    194,590

    Pro Journal - damn starvin marvin...you did all 3 lifts in one...

    damn starvin marvin...you did all 3 lifts in one session,,,im slackin.good work
  19. Replies
    201
    Views
    8,883

    thanks ...im going to try them in my next...

    thanks ...im going to try them in my next session...My bench has been shitty for the past few years,,my bench was pretty good when i was in my early 20's but i think thats just because i was...
  20. Replies
    201
    Views
    8,883

    Deads and bench workout look awesome. What does...

    Deads and bench workout look awesome. What does hanging the plates do stability? Looks pretty awesome
Results 1 to 20 of 77
Page 1 of 4 1 2 3 4