The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    11,168

    if your rotator cuff is giving you ****, try...

    if your rotator cuff is giving you ****, try Arnold presses and cuban presses - using a barbell is a little un-natural on the shoulder
  2. Replies
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    784

    yeah cards is right, imagine bringing your...

    yeah cards is right, imagine bringing your bellybutton in to touch your spine, "bracing your core"
  3. Replies
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    1,536

    inclines are great for adding pec mass, d/b's are...

    inclines are great for adding pec mass, d/b's are under rated as they are a good isolation move. super set your pec moves, and do your tri-cep work before to pre-exast them making your chest work...
  4. Replies
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    598

    primals right mate, I stop bulking when my abs...

    primals right mate, I stop bulking when my abs are barly visable (im vain) around 12-16%bf
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    784

    woodchop- d/b or cable, heavy squat, deadlift....

    woodchop- d/b or cable, heavy squat, deadlift. reverse cable crunch and anything weighted on a swissball, remember the first time i went on 1 - my insides cried.
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    1,225

    Depends what exercises you do bud,...

    Depends what exercises you do bud, squats-deadlifts are good for abs and core. I do reverse cable crunches, ab deck, wieghted gymball crunches. you gotta work em like any other muscle mate, but...
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    720

    I've always been skinny so I work exra hard on my...

    I've always been skinny so I work exra hard on my shoulders and back to give me that V shape, arnold presses+rear delt cable pulls are good for the shoulders. military presses are good for thickness....
  8. Replies
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    18,562

    lol nice1, I hate the people who wont let you...

    lol nice1, I hate the people who wont let you work in between their sets, or the guys that dont wipe up their sweat after using a bloody machine. Or the naked guys in the changing rooms that dont...
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