The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: FootballLifter; Keyword(s):

Page 1 of 5 1 2 3 4

Search: Search took 0.12 seconds.

  1. Replies
    4
    Views
    595

    I sent him a message. Thanks

    I sent him a message. Thanks
  2. Replies
    4
    Views
    595

    anyone here ever worked for GNC?

    do they give pre-employment drug tests?
    I live in Fl
    thanks
  3. Replies
    7
    Views
    480

    awesome, thanks

    awesome, thanks
  4. Replies
    7
    Views
    480

    At the end of junior year I moved from fullback...

    At the end of junior year I moved from fullback to guard. I need to gain weight for our pass blocking offense or else I wont start. I am strong enough for sure, but that weight helps when pass...
  5. Replies
    7
    Views
    480

    How many?

    I am 5'9" 175 lbs. I need to weigh 205 by May 4th. Fat/muscle I don't care. I tried to eat clean and gained ten pounds, but the rest needs to come fast.

    I read that my maintenance calories are 16...
  6. Replies
    2
    Views
    537

    use of powerlifting gear

    like anything that helps you lift more
    a shirt, squat pants
    anything like that

    does it make you stronger if you train with it or just able to lift more
    if that makes sense
  7. Replies
    8
    Views
    764

    Are these goals realistic?

    I'm entering my sophmore year and I want to accomplish these goals by graduation.

    Bench= 205x1/over 350x1
    Squat=315x3 below parallel after heavy leg workout/over 500x1 below parallel
    Power...
  8. Thread: my bulk

    by FootballLifter
    Replies
    10
    Views
    687

    my bulk

    Just trying to see any smart suggestions on how to add more easy calories.

    Especially since school starts and I cannot stuff myself throughout the day like I do over the summer.

    I am not really...
  9. Replies
    21
    Views
    1,393

    More like the middle of June.

    More like the middle of June.
  10. Replies
    21
    Views
    1,393

    and actually I do powerlifting year round with...

    and actually I do powerlifting year round with only clean and jerks being close to olympic type lifting

    but my squats jumped from 290 for 3 reps to 320 for 3 reps and still going higher

    so I...
  11. Replies
    6
    Views
    654

    I was conditioning but that is it.

    I was conditioning but that is it.
  12. Replies
    6
    Views
    654

    ha :D But I did get a lot stronger especially...

    ha :D

    But I did get a lot stronger especially in my legs!

    I guess it could have been a lot of things especially when you are being hand-timed.
  13. Replies
    21
    Views
    1,393

    I have gained 15 pounds and my bosy fat stayed...

    I have gained 15 pounds and my bosy fat stayed the same.
    I think most of that weight is in my legs though because my squat went through the roof(compared to what I used to squat) recently and none...
  14. Replies
    6
    Views
    654

    gaining weight and 40's

    any correlation?
    because I gained 12 pounds all muscle this summer and my forty was ehh compared to before summer

    I think it might have been coaches timing this day or som,ething with that damn...
  15. Replies
    21
    Views
    1,393

    I worked my ass off

    all summer
    four days a week in the weightroom
    only had two "break weeks for football camps

    and my max bench only went from 190 to 205 (then again I think I could have had 210 but my coach told...
  16. Replies
    38
    Views
    1,972

    I agree and by the way you are awesome. edit:...

    I agree and by the way you are awesome.

    edit: I agree to a certain point but it all depends on the rest of your lifestlye (training, rest, age, ect.)

    I do not think I will be able to process...
  17. Replies
    10
    Views
    596

    This is given to me. Actually. I am at the...

    This is given to me.

    Actually.
    I am at the school for two and a half hours.
    One hour and fifteen minutes in the weightroom and they rest of the time is split between speed developement, going...
  18. Replies
    10
    Views
    596

    bench press 5x5 close grip 5x5 military press...

    bench press 5x5
    close grip 5x5
    military press 5x5
    nosebreakers 4x6
    shrugs 4x6
    curls 3x12

    and the other day is

    squats 8x3 (this is where I see it the most now on the following day)
  19. Replies
    10
    Views
    596

    I have no other choice unfortunately. But for...

    I have no other choice unfortunately.

    But for what I am doing is what's happening normal?
  20. Replies
    10
    Views
    596

    a Mon-Tues-Wed-Thursday rotation

    a Mon-Tues-Wed-Thursday rotation
Results 1 to 20 of 89
Page 1 of 5 1 2 3 4