The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Just a quick update to those who may have thought...

    Just a quick update to those who may have thought I already fell off the wagon:

    I've been saddled with visiting family obligations since Friday and, due to a non-emergency problem, will probably...
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    Thanks! Thanks! ABAB Program Day-4...

    Thanks!



    Thanks!

    ABAB Program
    Day-4 off traning

    Nutrition was good. I missed my before bed shake. I was just too tired and decided to go to bed. Otherwise, a strong day.
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    Good stuff, man!! The rows are especially...

    Good stuff, man!! The rows are especially impressive!
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    Thanks! I love squats, but they don't love...

    Thanks! I love squats, but they don't love me......lol.

    Landscaping is NOT my thing, but it needed to be completed and it beats setting on an exercise bike :)



    I think it's really easy to...
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    ABAB Program May 12, 2010 Day 3-B Squats:...

    ABAB Program

    May 12, 2010
    Day 3-B

    Squats:
    45x6
    135x6
    155x6
    185x6
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    Looking forward to reading about your progress....

    Looking forward to reading about your progress. Keep up the good work.
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    My long term goals are centered around living a...

    My long term goals are centered around living a healthy lifestyle. To accomplish this more distant goal, I must learn moderation. As it stands, I have an "all or nothing" personality. Such a mindset...
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    Over the next 12 weeks I'd like to get under 15%...

    Over the next 12 weeks I'd like to get under 15% BF. I'm currently in the mid-20% range. I'm still tweaking the diet a bit, I believe there's a bit too much protein powder and I could probably reduce...
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    Thrust's HCT-12 Journal

    I'm new here (long-time lurker). I just finished reading all three articles and am going to work on a routine, which I'll post later. I will likely do the 4-day split (aka, ABAB). Now, I have to work...
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