The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    9/19/2011 15 Minute Warm- Up Incline...

    9/19/2011

    15 Minute Warm- Up

    Incline Barbell Press
    45x8, 135x6, 185x3, 205x3, 230 5x5, 165 5x10

    Barbell Row
    45x8, 135x5, 185x3, 205x3, 220 5x5
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    Thanks for keeping up here everyone. I'm honestly...

    Thanks for keeping up here everyone. I'm honestly the busiest I have ever been in my life right now due to school. I'm still hitting the gym consistently (4 days a week). I'm going to try and give a...
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    8/3/2011 Workout A Week 13 15 Minute Warmup +...

    8/3/2011 Workout A Week 13

    15 Minute Warmup + Agile 8

    Squat
    45x8, 135x5, 225x3 (Add Belt), 275x3, 305 5x5
    -Deep

    Bench Press
    45x10, 135x5, 185x3, 240x3, 275 5x5
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    Thank you Pharm! We should be getting the exams...

    Thank you Pharm! We should be getting the exams back on Friday and I think I did pretty well, time will tell though lol


    Yessir, I think I milked it for all I could with this cycle though. Time...
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    Cool stuff, I attend Wilkes right now and was on...

    Cool stuff, I attend Wilkes right now and was on the football team for awhile last year as an OLB (was recruited as d-lineman but dropped 70-80 pounds before camp.). I have a few friends who attend...
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    Damn Coke that Incline is ridiculous man! The...

    Damn Coke that Incline is ridiculous man! The strength levels in here seriously never fail to impress. Hell of a workout man
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    That's a HUGE session Hug Dog in terms of both...

    That's a HUGE session Hug Dog in terms of both volume and weights used....Incredible pressing as usual man.
  8. Totally agree with that OR. Consistency is...

    Totally agree with that OR. Consistency is without a doubt the biggest factor in the weight training game.

    What you NEED to do EC is pick a program, stick with it for the entire duration, and...
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    Damn Mark your weightloss plan is really kicking...

    Damn Mark your weightloss plan is really kicking some ass! Huge congrats on your accomplishments so far, it's even more awesome that you're still going strong. Keep up the huge efforts man!
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    Huge session OR! Nice pressing, strong stuff,...

    Huge session OR! Nice pressing, strong stuff, also really good that you had no shoulder pain throughout. Keep up the workouts!
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    Cool work in the suit Pharm! I've always wondered...

    Cool work in the suit Pharm! I've always wondered what gear must feel like when you actually put it on, after your review I probably won't be running out to buy my own squat suit anytime soon haha....
  12. I don't want to give conflicting advice here but...

    I don't want to give conflicting advice here but I'd like to recommend the StrongLifts program. it's EXTREMELY easy to follow and uses linear progression. Everything you need to know is answered...
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    8/1/2011 Workout B Week 13 15 Minute Warmup +...

    8/1/2011 Workout B Week 13

    15 Minute Warmup + Agile 8

    Squat
    45x8, 135x5, 225x3 (Add Belt), 275x3, 330x3, 380 5x5
    -Last reps were grinders

    Military Press
    45x8, 95x5, 115x3, 140 5x5
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    Same here Pharm, I'm really looking forward to...

    Same here Pharm, I'm really looking forward to checking the 1RM now. However i think I'm going to hold off for a few more months on it to be honest. For some reason I feel like I'm in a way wasting...
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    Huge grats on the PR Mark!

    Huge grats on the PR Mark!
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    7/29/2011 Workout A Week 12 15 Minute Warm Up...

    7/29/2011 Workout A Week 12

    15 Minute Warm Up + Agile 8

    Squat
    45x8, 135x5, 225x3 (Add Belt), 275x3, 325x3, 375 5x5


    Bench Press
    45x8. 135x5. 185x3, 235x3, 270 5x5
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    This is my first time giving barbell rows a good...

    This is my first time giving barbell rows a good test run, I'm just going to keep my form as strict as I can until I can no longer move the weight, then I'll adjust the form / back angle. I think...
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    Did you play for Lebanon Valley Joey? And yeah...

    Did you play for Lebanon Valley Joey?

    And yeah that's pretty harsh for Pee-Wee football in my opinion....in my town we had to pay an enrollment fee lol
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    I agree 205 for 15 is a solid effort no doubt. I...

    I agree 205 for 15 is a solid effort no doubt. I really like the volume in this juggernaut type program (was considering doing it in the spring). Can't wait to see the upcoming heavy phases. Good...
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    I'm not 100% sure what to do to correct your...

    I'm not 100% sure what to do to correct your form, but I do have a suggestion which helped me and I'm sure others as well. Instead of grabbing the bar and staying in a bent position like that, grab...
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