Type: Posts; User: Coopa; Keyword(s):
Hi guys, Ive been taking RESULTS for about a week now, but have decided to take a week or maybe more off due to what I believe to be overtraining. These past few days I have felt like crap, no energy...
Ok, I decided to switch from a split to a full body workout after not lifting for 2 months. I worked out on friday doing the following, and planned on doing this 3 times a week.
all exercises 3...
I couldn't post a link because the site won't let me until i have 10 posts or greater.
just add the h to the name above
Maybe your right maybe your wrong, but please guys could we stay on topic. I did not make this thread to dispute whether i gained 4 pounds of muscle or water or whatever I came here for critique of...
Yes I'll agree man it does seem quick, but impossible I don't think so. I actually think i gained around 4 pounds of muscle, how do i know its not fat?That is judging purely on looks. But with good...
Hey everybody, this is my first post so I guess also my introduction, might be a little long so bear with me. I've lurked around this site for a year or so but decided to take advantage of it for...